It can be stressful to choose between foods that you love the most and foods that will make you healthy like before. Creatinine is a protein build-up in the blood that has many underlying causes related to inadequate lifestyle and dietary habits. However, foods for reducing high creatinine levels can play a significant role in removing this chemical waste and help in bringing back the functioning of kidneys naturally.
Creatinine is a breakdown material of creatine. Creatine is a naturally produced protein in the human body. Many gym-goers and athletes have a misconception about the same as if this is a form of supplement they take. Creatine 101 is a protein supplement that builds a muscle structure and boosts the energy levels.
Foods for reducing high creatinine levels can be found easily in the market. A recent study showed that the people who were kept on the Ayurvedic diet had more promising results than those who were undergoing dialysis.
The medical facts state that the normal levels of creatinine in the blood should be as follows:
In Blood:
- In Men: between 0.6 and 1.2 mg/Dl
- In Women: between 0.5 and 1.1 mg/Dl
- In a Teenager: between 0.5 and 1.0 mg/Dl
- In a Child: 0.3 to 0.7 mg/Dl
In Urine:
- Men: 107 to 139 mL/min
- Women: 87 to 107 mL/min
The difference appears a little, but it too has reasoned, the facts state that women tend to have fewer muscle mass than men. The muscle mass decides the general levels of creatinine in a man and woman. Athletes, gym-goers, or anyone similar to the profession and activities will have to think of the factors causing them high creatinine levels in the blood. However, now let us discuss the foods that you can eat to reduce creatinine levels in the blood.
These are the foods recommended based on hypothetical data received from the analysis of different kidney patients having the common problem of creatinine. The consumption of foods containing citrus and potassium in high amounts may not be advised to the patients of the last stages. So, consider having a session before consuming either of the given foods to reduce high creatinine levels.
Red Bell Peppers:
Red bell peppers are fruits that people have considered as a vegetable. Single red bell pepper is abundant with Vitamin B6, folic acid, and Vitamin A and has low amounts of potassium that makes it worth food to reduce high creatinine levels. It helps in reducing the oxidative stress because of its richness in antioxidant properties.
Apples:
Apples have a significant role in keeping the well-being of kidneys and other organs in diverse ways. One such problem is of high creatinine level. Apples are rich in fibers that make it one of the foods to reduce the high creatinine levels. One of them is the problem of higher creatinine levels. It is even helpful for people dealing with the problem of diabetes. Apples also help increase the body’s metabolism that generally goes off the working when the body is diseased.
Pineapples:
Pineapple is another food to reduce the creatinine level. It is low in potassium and has moderate amounts of Vitamin C. It has got nutrients like fiber and water that make it easier for a kidney patient to digest quickly and, henceforth, reduce the elevated levels of waste.
Strawberries, Blueberries, Cranberries, and Raspberries:
Be it strawberry or any other berry; they are the most beneficial sources of antioxidants, fiber, manganese, Vitamin C, and water contents that make them worth to be in the list of foods to reduce high creatinine levels. Other than alienating the waste build-up, the consumption of berries helps in curing the problems of infections in the renal system and the urinary system.
Lemon Juice:
Lemonade is an ancient remedy that has shown its results in reducing creatinine levels. It is like a blessing in disguise that has demolished multiple disorders developing in the body. It is an excellent source of citrate or Vitamin C that reduces the levels of wastes and breakdown the solid formations in the kidneys.
Lemons are rich in citrate that may develop complications during the treatment of kidney diseases other than creatinine and kidney stones. Henceforth the recommendation of your healthcare providers and dietitians should be considered before applying it to yourself.
I am a 70 year old female with diagnosis of high blood pressure. My BUN is elevated @ 29. Creatinine 1.4 , Alt(sgpt) is low 11iu/l and GFR low is 45ml/min/1.73mE2. All other results within normal range Please help me under stand these results. Any suggestions will help Thank you.
Your medical reports are normal, which indicates you are healthy and does not need medical attention. To maintain your well-being, follow a healthy diet plan less in sodium and sugar. In case you feel any problem with your kidneys, feel free to contact us.
hello im 36 years old male i just got randomly tested before this i was taken antibiotic and multi vitamins my test results are as follows please suggest
my Creatinine 1.4
urea is 50 mg/dl
Your creatinine is slightly higher than the normal; we would suggest you to take care of your food intake and liquid intake, so as to naturally control your creatinine level. And moreover you can also take Ayurveda treatment to get cure of it in early stage.
lytton my creatinine level is very high 3.3 kidney function 16 what type of foods or things to help me
3.3 creatinine and 16 GFR means your kidney is very near to kidney failure. GFR below 15 is a sign of acute kidney failure. Kindly do not take foods rich in protein, potassium, phosphorus, calcium, sugar, and sodium. Or, as soon as possible, share your medical reports with us; you need treatment before it’s too late.
My albumine/creatine is high 4.6 what diet do you recommend
You can take protein, egg white or paneer 35 to 45 gm on alternative days. Along with that, eat gourd, apple gourd, pointed gourd, green pumpkin, apple, guava (without seeds), pineapple, and papaya. But, before including these foods, please share your medical reports with us. So, we can get more details about your current condition and create your diet plan based on it.
hi i am 22 years old and my creatinine level is 2.80 please give me a suggestion.
It is little increased we would you to take our ayurvedic treatment which will improve your kidney nephrons without any side effects.
My blood results:
POC BUN= 26MG/DL
POC CREATINE= 1.8 MG/DL
What should my diet consist of and what I should avoid?
Thank you,
Jim
Opt for foods which are easy to digest and doesn’t make any harm to the kidney like ghia, parwal, apple, papaya etc, and what you should avoid it much clear that is baked products, fried items, refined food etc.