Treatment is not the only way by which you can manage your kidney disease. A continuous check on diet and lifestyle can also help to manage the stress levied by your ill health. The physical health during kidney disease does not have to be a toll on your mental stamina. A person gets devastating when they have to involve themselves in dietary aspects. At ayurvedic kidney expert, our team of expert dietitians is always there to help you in curating a healthy diet.
A sedentary lifestyle helps a kidney patient in fighting off the kidney disease battle with ease, which also includes a diet you take your daily routine. Those who are working in the office and doing sitting work often need to manage their intake. To help the patients, we have shaped five healthy snacks for kidney patients that can be consumed while sitting at the workplace or even at home.
Note: It is important to ask your dietician whether you can consume these snacks or not. Your healthcare can better define your dietary needs based on your stage of chronic kidney disease and the treatment you are taking.
Strawberry: Strawberry is one of the healthiest fruits that can be consumed by kidney patients. It can be a great substitute for unhealthy, fried, and spicy food you consume otherwise in your tea breaks. Munching on the snacks is easy, but sticking to a healthy diet can be difficult. However, if you are a kidney patient, strictly following a diet is necessary to protect kidney function. Strawberry is a delicious and tangy fruit that is rich in Vit C, manganese, while low in potassium.
Apples: Apples are also good for a kidney patient as they help to reduce cholesterol levels and clear bowel. Though it is a potassium-rich fruit, it should be consumed only on the advice of a dietician. Other nutritional values that make apple a healthy thing to consume is its anti-inflammatory properties, which tend to reduce inflammation in the kidney’s filters. Hence, adding apples to your office snack routine can be a great thing you will do for your kidneys.
Blueberries: Blueberries can be eaten fresh or frozen. Being anti-oxidant and a low-calorie source of fiber and Vitamin C make them great for kidney patients. Potentially, they help fight the signs of cancer and heart disease. Eat them raw, mix them in a fruit smoothie or add them to cereal or as you like.
Cabbage salad : Cabbage is a calciferous vegetable that is loaded with vitamins, minerals, and powerful plant. It’s ladened with vitamin K, vitamin C, and many B vitamins. Add to it the insoluble fiber, which helps to improve digestion power and promise healthy bowel movement. This way, it helps to remove toxins from the body. You can consume it raw as a salad in your office snack or use it with any other fruit or vegetable (should be kidney-friendly too). A sandwich is also a good option made with brown bread only.
Bell peppers: Bell pepper is a bucket full of nutrients that are mainly kidney-friendly. Unlike any other vegetable, they are low in potassium, which makes it a good fit for CKD patient diet. But the quantity you can consume should be recommended by your dietitian only. During kidney disease, one is not allowed to consume anything in excess. Colorful bell peppers are loaded with the powerful antioxidant vitamin C along with vitamin A. One small red pepper (75 gms) contains sodium 3 mg and phosphorus 19 mg.
A healthy diet is crucial to keeping up with the kidney function. Always stay in touch with your dietician to know what foods or drinks are healthy for you, or you can consult us to get a customized diet along with ayurvedic treatment.