The problems of Ankle pain and swelling are widespread. Though they can affect any person, there have been many cases where women suffered the symptoms. Ankle pain could be a result of various causes. There are people who feel pain in the heels when they wake up and keep their feet on the ground. Also, if you sit for long hours on a sofa or chair, you might feel pain in the ankles while standing.
Despite the increasing number of cases, many people often ignore this condition. They consider it is a temporary situation. However, simple ankle pain could soon become severe and result in various complications, including swelling. There have been cases when the ankle pain reached to knees and in the complete leg. Hence, it is a bad idea if you ignore this condition.
What Leads to Ankle Pain and Swelling?
There are many factors that result in acute ankle pain. Among them, Sprain in the ankles is one of the significant reasons. Sprains are usually caused when your ankle gets twisted because of excessive exercise or an injury while doing any physical activity. It thus tears the ligaments inside the ankle that are responsible for holding the bones together, resulting in Sprain and acute pain.
That is the reason you will notice many athletes having Sprain every other day. There is a large bone on our right side and a small bone on its left side in our ankle. When an athlete or any person gets into excessive physical activity involving the movement of legs, the ankle tends to bend towards the left side because of the wide gap in the area. Thus the large bone on the right side gets affected, resulting in a sprain.
If talk particularly about Sprain, if left ignored, the problem could take weeks, or months and even years in the worst case. Hence it is recommended to visit a concerned healthcare professional even if you feel a slight amount of pain in the ankles.
These were some of the major causes resulting in ankle pain. However, there are many diseases or conditions whose primary symptom is ankle pain. Let’s discuss some of them in detail. Other possible causes of Ankle Pain include:
Arthritis:-
Patients suffering from Arthritis experience swelling and tenderness in the joints. It further results in the stiffness of joints that leads to acute pain. Persistent ankle pain and swelling in the joint could be a clear indication of Arthritis.
Gout problems
Gout is an aggravated Arthritis. In this condition, the acidic content inside the body increases suddenly. It thus not only damages the bones but also affects various organs of the body. Pain in the ankles and swelling in joints are some of the significant symptoms of Gout.
Damaged nerves due to injury
Any sudden or intentional injury on the legs can result in nerve damage. The nerves in every part of your body control it from the bottom to the end. Hence, if the nerves in your legs get damaged because of any reason, it can result in acute ankle pain and swelling in the joints.
Blockages in the blood vessels or arteries
Your blood vessels carry blood and oxygen to different parts of the body. However, the accumulation of fatty acids inside the blood vessels or arteries creates many blockages inside them. Thus they are not able to carry the blood and oxygen throughout your body. If your body parts do not receive enough blood and oxygen, it results in acute pain and swelling.
An untreated infection in the ankles or legs
If you have an untreated infection in your ankles or in the legs, it could spread rapidly, thereby affecting your nerves. Once the nerves are damaged, they will affect the entire leg, including ankles, resulting in acute pain and swelling.
Lifting heavyweights
If you lift heavy weights without proper guidance, there are chances that you might be exerting too much pressure on the ankle and on its nerves. It could lead to a sprain or nerve damage. Problems like these will make you suffer from acute ankles pain and could also lead to swelling in that area.
Treatment for Ankle Pain and Swelling
There are various treatments in allopathy for Ankle Pain or Swelling. However, it must be noticed that hardly any of these treatments offer a complete solution to the problem. The patients are either advised for anti-inflammatory medicines or pain killers that give them a temporary from the symptoms of the problems. Also, if you visit an orthopedic specialist, he will advise you to wear a brace that will keep the nerves intact and offer you relief.
But all these solutions only give temporary relief. Since the root cause remains the same, the patients suffer from it for many months. Even if we talk about pain killers and anti-inflammatory medicines, taking these medicines regularly have a severe impact on different organs of your body. These medicines affect your immunity, thereby making your body weak. Hence, there is a need for much better treatment that can heal this problem from its root level. This is where Ayurvedic Treatment for Ankle Pain and swelling play its role.
Ayurvedic Management of Ankle Pain and Swelling
Ayurveda suggests that ankle pain and swelling are a result of aggravated Vata. Hence this problem is also referred to as Vata dosha. It results in acute pain in the heels, and if it is not cured in time, it also results in swelling in the affected area. Ayurvedic experts say that the defect in Vata blocks the channels inside the body that transport energy throughout the body.
It increases the content of ama (toxins) in these channels that creates various blockages. These blockages prevent these blood vessels or channels from transporting blood and oxygen to different parts of the body. Once your body parts are deprived of oxygen or blood, they do not perform their functions, resulting in problems like pain, etc.
Hence, according to Ayurveda’s ancient knowledge, it is essential to attack the root cause of the problem, i.e. blocked blood vessels or channels. For this purpose, Ayurvedic experts suggest that the blood should be cleaned that removes all kinds of blockages from the channels. Once the channels are clear from such toxins, they carry the required amount of blood and oxygen to different parts of the body.
It does not just allow these channels to supply blood and oxygen but also gives you permanent relief from ankle pain and swelling. Moreover, Ayurvedic treatment for ankle and swelling includes certain Ayurvedic medicines that have many medicinal qualities. These Ayurvedic medicines attack the root cause of the problem, thereby offering you a divine experience.
All these points prove the fact that by taking Ayurvedic treatment, you can get a permanent solution to the problem of ankle pain. However, it must be noticed that ignoring even a slight pain in your ankle might turn severe in a few days. Hence, you must visit a nearby Ayurvedic expert as soon as you experience pain in your ankle.