What is Ayurveda?
Our ancestors have followed an ancient ayurvedic medical science for over 3000 years. It is considered the safest alternative to modern medicine. Compared to conventional medicine, Ayurveda is more about working on your current lifestyle and keeping in check what you consume and how you do it.
Ayurveda is based on finding the core of the disease and accordingly working on it. According to Ayurveda, we all have a unique set of principles that makes us different. These Principles are known as Doshas. There are three types of Doshas:
Vata Dosha
Pitta Dosha
Kappa Dosha
Vata Dosha
Associated with fire and water, Vata Dosha is the Ayurvedic mind-body element. It governs all the moments and processes in our body.
Pitta Dosha
Associated with Air and space, Vata Dosha is the Ayurvedic mind-body element. It governs all the metabolism and transformation that take place in our body.
Kappa Dosha
Associated with Earth and Water, Vata Dosha is the Ayurvedic mind-body element. It governs nourishment, growth, and stamina in our body.
Why do we need Ayurveda?
Based on the idea that most health complications start from our carelessness toward our health. It is a natural way of treatment. Ayurveda encourages a balance between the body, mind, spirit, and environment.
Ayurvedic treatment starts with internal purification. Unlike other treatments, Ayurveda is all about following a strict routine and a balanced diet based on the nutritional requirements of our body. Ayurvedic medications are made out of herbs and plants.
Ayurveda is all about being consistent with the medication. Self-awareness is the core of Ayurveda that is preached and practiced globally.
Diabetes
When our body cannot effectively use its insulin or the pancreas does not produce enough insulin, we face diabetes. Our blood glucose is regulated by insulin. There are two types of Diabetes:
Type 1 Diabetes
Type 2 Diabetes
Type 1 Diabetes
Due to a deficiency in insulin production, a person faces type 1 diabetes. He or she requires daily insulin administration. According to modern medication, there is no means to prevent it.
Excessive excretion of urine, thirst, constant hunger, weight loss, changes in vision, and fatigue are the core symptoms.
Type 2 Diabetes
Due to a deficiency in insulin production. A majority of the population suffers from type 2 Diabetes. Being overweight and physical inactivity are the two major reasons behind Type 2 Diabetes.
Excessive excretion of urine, thirst, constant hunger, weight loss, changes in vision, and fatigue are the core symptoms. Due to the asymptomatic nature of this disease, there is a high chance that a person suffering due might not even realize it.
What is Ayurvedic treatment for Diabetes?
Herbal medications and Panchakarma are the two most important parts of Ayurvedic treatment for Diabetes. Based on the seriousness of the patient, the treatment may vary from person to person. These remedies target type-4 glucose receptors to enhance insulin sensitivity, reducing insulin resistance.
Herbal Medication
A number of herbs, when consumed correctly, help manage diabetes. Some herbs can help maintain blood sugar levels and manage diabetes.
Turmeric (Haldi)
Haldi contains Curcumin which can help us manage blood sugar levels. Hence it can be used to recover from diabetes.
Ginseng
Active components known as ginsenosides present in ginseng help stabilize insulin and glucagon to maintain optimal blood glucose levels.
Fenugreek
The seeds can help slow digestion and the body’s absorption of carbohydrates and sugar since they contain fiber and other chemicals. These seeds can also increase the amount of insulin released.
Psyllium
Slowing down the digestion of food is the main characteristic of psyllium that helps us maintain healthy blood sugar levels.
Cinnamon
Cinnamon can help you maintain healthy blood sugar levels by imitating the effects of insulin and increasing glucose transport into cells.
Panchakarma Therapy
One of the most comprehensive Ayurvedic treatments is Panchakarma. It helps us enhance overall well-being and manage various health concerns. To detoxify the body through five smaller processes. It takes up to seven to fifteen days, depending on the process you choose to heal.
Kidney Disease
Kidney is one of the most important parts of our body. Its sole responsibility is to purify toxic blood and maintain fluid levels throughout the body. The slightest variation in the functioning of our kidneys can result in serious consequences. If kidney disease continues for a long time, it results in various other complications, such as
High blood pressure
- Anemia
- Weak bones
- Poor nutritional health
- Nerve damage
Causes of Kidney Diseases
Diabetes and High blood pressure are the main reasons behind kidney diseases reason being :
Diabetes:
When your blood sugar remains too high, Diabetes occurs. It causes damage to various body organs if it’s treated on time. Body parts that are highly affected due to diabetes are the kidneys, heart, blood vessels, nerves, and eyes.
High blood pressure:
When your blood pressure against the walls of your blood vessels increases, High blood pressure occurs. Carelessness in maintaining a stable blood pressure can lead to heart attacks, strokes, and chronic kidney disease.
What are Ayurvedic treatments for kidney diseases?
According to Ayurveda, due to blockage of body channels called srotas, which are responsible for liquid flow into and out of the kidneys, kidney failure is caused.
Shrinkage occurs when there is any sort of blockage in incoming channels since our kidneys don’t get a constant supply of fluid
On the other hand, our kidneys swell up if there is any blockage in the outgoing channels. The science of Ayurveda is considered one of the most powerful alternatives to modern medication. To eliminate kidney problems, It works efficiently and not only deals with kidney problems but also helps restore damaged kidney health. Using plant-based medication, Ayurveda can help in enhancing the functioning of kidneys.
Ayurvedic Medication for Kidney diseases
Here is the herbs that help us restore kidney health:
Punarnava
By maintaining the fluid levels in the cells, Punarnava helps maintain the healthy flow of urine. If consumed regularly, it helps us treat kidney failure. Thanks to its anti-inflammatory properties, it also helps reduce swelling in the lower legs and arms.
Kaasni
One of the most effective remedies to manage any sort of kidney problem is Kaasni. It is best known for its quality to deal with kidney failure complications that often occur due to the respiratory system.
Varun
A powerful herb known for treating kidney failure from its root is Varun. It not only works on kidney failure but is also known for its ability to deal with kidney stones as it decreases as oxalate and deactivates are reduced.
Gokshur
Often, most people suffering from renal infections and urinary discharges experience compilations caused due to kidney failure. This is where gokshur helps us, as it is an antidote.
Palaash
By eradicating symptoms of kidney failure, palaash helps us maintain healthy kideny functioning and also helps in healing our kidneys from the damage caused.
High Blood Pressure
High blood pressure is also known as hypertension which is faced by a majority of the population that affects the body’s arteries. A person suffering from high blood pressure often experiences a high amount of force being exerted on the walls of their artery and veins. As a result, the heart has to work hard to push the blood across the body. A blood pressure reading of 130/60 mm Hg or above is hypertension.
What are the symptoms of High Blood Pressure?
Due to the asymptomatic nature of this disease, people often don’t realize what they are going through. There have been cases where a person suffering from dangerously high blood pressure doesn’t even realize the event’s seriousness. There are chances that a person suffering from high blood pressure will live a normal life for years without any symptoms. A high blood pressure patient may have:
- Headaches
- Shortness of breath
- Nosebleeds
Until someone is at a very serious stage, he or she might not feel any such symptoms.
What are the Causes of High Blood Pressure?
How hard it is for the blood to move through the arteries and the amount of blood the heart pumps determines if a person is suffering from high blood pressure or low. Blood pressure is directly proportional to the size of the veins and arteries. The narrower the arteries, the higher the blood pressure.
Ayurvedic Medication for Hypertension
Here is some of the Ayurvedic medications for Hypertension:
- A pinch of cardamom and a teaspoon of coriander in a cup of freshly squeezed peach juice. It helps us to deal with high blood pressure.
- A well-cooked dal soup, cilantro, and a pinch of turmeric can help reduce high blood pressure.
- Add a teaspoon of honey and ten drops of apple cider vinegar mixed well in a cup of hot water. Consume it every morning on an empty stomach as it helps reduce cholesterol.
- Watermelon with a pinch of cardamom and a pinch of coriander is added to act as a mild diuretic and help regulate blood pressure.
These were the Ayurvedic remedies to deal with a majority of chronic diseases. Ayurveda is surely a slow process and not for someone impatient. All it takes is dedication and consistency. Don’t forget to share it with your friends and family.