People with chronic kidney disease (CKD) can benefit from exercise just as people without the disease. Your health can improve when you do exercises that strengthen the muscles, bones, and joints in your body. The best exercises for kidney disease can improve balance and coordination, which can protect you from falls and ensure your independence as you get older. Other benefits of exercise include improving blood pressure and diabetes control.
Sometimes this chronic condition can get worse if the kidneys are damaged and other medications may be added to the medicine you are currently taking. Regular exercise can help lower blood pressure and protect against further kidney damage. Likewise, exercise lowers your glucose levels throughout the day and night, putting less strain on your kidneys. Exercising is one of the kidney treatment in Ayurveda.
What Type of Exercise is Best?
Organized training includes exercises for oxygen consumption, strength, and adaptability. Intense exercise uses up a lot of oxygen. These types of activities include walking, running, climbing stairs, swimming and planting, moving, cycling, etc.
Many types of high-impact activities can be performed on machines such as a treadmill, stationary bike, or circular mentor. Strength-building exercises use large muscles to perform the exercise. For example, free weights or dumbbells, resistance bands and tubes, Pilates, and medicine balls all help strengthen your muscles. Flexibility exercises move your joints through their full range of motion and help reduce your risk of sports-related injuries. These include yoga, stretching, and tai chi.
How Much Exercise Should a Patient with Chronic Kidney Disease Do?
If you haven’t trained consistently before, you need to start gradually and build up each day to a pace that will allow you. Ideally, you need to exercise 5 times a week. If you can start exercising at the same time every day, it’s less of a chore and more of a recovery plan, like your diet. For example, start and end your workout with stretching exercises and continue with oxygen-consuming exercises such as walking. This combination of exercises for kidney disease, which works for a different muscle group each day, for example the chest area on one day and the lower body on another, will improve your health over time. The stretching exercise would benefit kidney functioning and is highly used in ayurvedic kidney treatment.
How Can CKD Patients Stay Safe While Exercising?
The main concern during exercise is to understand your body. Remember that a little exercise is better than no exercise at all. If you notice any of the accompanying problems, seek ayurvedic doctor help-
- Muscle cramps or joint pain.
- Nausea or vomiting.
- Upper body pain, including face and jaw.
- Problems with seeing, speaking, or swallowing.
- Abnormal shortness of breath.
- Sudden headache, dizziness, or lightheadedness.
- Sudden weakness in your arms or legs.
Chronic kidney disease cannot stop you from living your life to the fullest. This may mean increasing your efforts and exercising consistently to improve your health. You may need to enlist the help of family and friends to help you along the way. You may often need encouragement and motivation from others to stay on track and follow the ayurvedic treatment for CKD.
Best Exercises for Kidney Patients
Patients with chronic kidney disease should evaluate different exercises to avoid the risks associated with kidney damage. This can include-
Aerobics- This type of exercise is best for heart health. This provides more ground for the heart and lungs and keeps away the risk of cardiovascular disease in CKD patients. This movement incorporates activities like walking, swimming, running, etc.
Resistance Training- Playing and repeating this exercise makes the muscles stronger. They are beneficial for CKD patients because they prevent certain reactions such as muscle weakness and joint pain.
Flexibility Exercises- These exercises increase flexibility and strength. They are of great benefit to CKD patients by keeping all their limbs moving and stimulating blood flow.
Walking- Walking is the simplest form of exercise for chronic kidney disease patients that can have a positive impact on their health. It can be especially beneficial for chronic kidney disease (CKD) patients.
The benefit of walking for people with chronic kidney disease is reducing the risk of cardiovascular problems. The risk of heart problems increases with kidney disease and especially if the patient is on dialysis. By walking, you relieve some of the stress that is only in your heart and engage your whole body to pump blood and keep your organs working.
Ayurvedic Treatment for CKD Patients
Ayurveda believes that everyone is different and what proves to be beneficial to one person may be to the detriment of another. Kidney disease treatment in Ayurveda recommends exercises for people depending on their age, current state of health, body reactions, and environment. People are advised to look for some of the best exercises for kidney patients that will help restore kidney cells and improve their performance without resorting to synthetic compounds.
The best ayurvedic medicine for CKD is recommended to consume with exercising to promote better functioning of kidneys. It promotes overall good health due to being rich in natural and ayurvedic herbs.