The life of kidney patients is quite tough, as a diet for kidney patients plays a crucial role in determining their overall health and preventing their kidney damage from getting worse. If you are reading this, the chances are that you’re battling kidney problems for a longer period and looking for an alternative to satisfy your tea buds to survive this hard time of your life. Kidney diet is restricted to almost everything that can make your kidneys work harder to expel waste products that buildup inside the blood from time to time. Many people have often undermined or underestimate the adverse effects of regular tea to your kidneys as one cup of tea is a complex of –
- calories- 2.4 grams
- Carbohydrates- 0.4 grams
- Fiber- 0.1 grams
- Fats-0.0 grams
- Protein- 0.1 grams
There are throngs of people who want to know whether they can switch from regular tea or not. And the answer is yes, fortunately! Green tea can be your last string that will take you through the tasteless diet plan and satisfy your love for tea.
Green tea is undeniably good for people suffering from kidney dysfunction. Green tea not only saves your kidneys from getting damaged but also purvey untapped benefits that are good for your kidneys.
Benefits of drinking green tea everyday
Here we have listed some positive effects of adding green tea in your diet, which may include the following-
Helps to fight cancer
Green tea is a rich source of four catechist that eradicates and prevents the growth of cancer cells in the body. Green tea is also composed of EGCG cells that promotes cancer cell death.
Makes your heart healthy
Green tea is undeniably good in controlling blood cholesterol levels, and promotes the production of good cholesterol in the body. The presence of EGEC in green tea leads to interaction with cells that leads to autophagy. It’s a psychological process that save guard your cells from stress.
It contains caffeine
Green tea is high in caffeine that is around 9 to 50 milligrams of caffeine per cup. Caffeine is a good source that helps to maintain a healthy weight, boosts alertness and promotes productivity during working hours. But don’t overdo it as it can also give some adverse effects if over consumed.
Helps to control diabetes
Green tea can help in anchoring down your blood sugar level. According to recent research, having small doses of green tea twice a day enhances blood flow and lowers your risk of having type 1 or type 2 diabetes.