What is uric acid?
Uric acid is a chemical molecule and a natural waste product that is excreted from the body after purine-rich foods have been digested. Purines are carbon and nitrogen atom-based compounds that are broken down in the body. However, consuming too many purine-rich meals can stymie the body’s ability to eliminate uric acid. Hyperuricemia, or elevated uric acid levels in the body, could result as a result of this. While your body is capable of filtering uric acid on its own, it may be unable to remove the excess uric acid for a variety of reasons. One cause could be that your kidneys aren’t getting rid of it fast enough. Aside from that, elevated uric acid levels can be caused by particular meals and beverages, chronic illnesses, and lifestyle issues.
High uric acid levels in the body can lead to a variety of issues. It induces the production of solid crystals in the joints, resulting in the painful condition known as gout. It can also induce kidney stones and other kidney diseases that can lead to renal failure.
To control uric acid at home, you can refer to this article. We have introduced here some of the general home remedies and diet modifications which you can follow easily. We have tried our best to provide you with the latest information based on dietary research.
Normal and elevated levels of uric acid –
The amount of uric acid in your body can be measured with some simple blood tests, it’s very important to have regular check-ups at a recognized laboratory. Men’s uric acid levels should be between 3.4 and 7 mg/dL, while women’s levels should be between 2.4 and 6 mg/dL.
What are the signs and symptoms of elevated uric acid/hyperuricemia?
Uric acid levels that are too high or too low in the body can create a variety of medical problems as well as affect your daily life. Here are some signs to look for in order to determine if you have hyperuricemia.
- Urine with blood
- Muscle pains and joint pain
- Urinary tract infections
- Urinary incontinence (difficulty passing urine)
- Inflammation and swelling around joints.
Here Are Some Home Remedies to control uric acid levels:
A high uric acid level can have a variety of negative consequences for your health. Early detection, on the other hand, can assist you in taking the essential steps and treating the condition appropriately. Treatment for hyperuricemia is dependent on a number of factors, including the type of symptoms you’re experiencing and the severity of your infection. Some efficient strategies based on the food to reduce uric acid level in the body to control uric acid at home are given below:
- Limit your intake of purine-rich meals – Purine-rich foods include various cuts of meat, shellfish, and vegetables, all of which create uric acid when consumed. Hyperuricemia is caused by an excess of uric acid production. To address high uric acid levels, you can avoid some foods given here:
- Sardines
- Dried beans
- Pork
- Seafood’s (fish and shellfish)
- Mutton
- Mushrooms
- Drink plenty of water – Staying hydrated aids in the removal of uric acid from your kidneys as well as the elimination of all toxins from your body. Make an effort to consume at least 8-10 glasses of water per day.
- Sugary foods and beverages – Should be avoided because they may contribute to elevated uric acid levels in the body. Fructose is a simple sugar present in honey, fruit, some vegetables, and sweeteners that raises blood uric acid levels by increasing purine metabolism.
- Maintain a healthy diet – In comparison to muscle cells, maintaining a healthy weight is also essential. The formation of uric acid is high in fat cells. Excess weight can make it difficult for your kidneys to remove uric acid from your body.
- Include high fiber foods – You may not only get rid of any digestive troubles with the aid of fiber-rich foods, but you can also balance your blood sugar and insulin levels, which is vital for managing uric acid levels in the body.
- Maintain a healthy insulin level – An excess of insulin in the body can lead to an increase in uric acid levels, which is why you should get your insulin levels evaluated by a medical practitioner.
- Avoid medications that raise uric acid levels in the body – A variety of pharmaceuticals can raise uric acid levels in the body. As a result, before using any medicinal supplements, you should see your doctor.
- Stress and anxiety reduction – An elevated level of stress and worry might increase the likelihood of inflammation, which leads to hyperuricemia. A healthy lifestyle characterized by a thoughtful diet, daily exercises, and adequate sleep can assist you in this regard.
Foods you can consume to maintain uric acid level-
- Apple Cider Vinegar – It is a natural detoxifier and also a body cleanser. It contains malic acid, which aids in the breakdown and elimination of uric acid in the body. Therefore it can surely help in maintaining uric acid levels.
- Lime juice: To flush out excess uric acid, drink lime water at least twice a day. Citric acid, found in lime aids in the dissolution of uric acid. Vitamin C-rich foods, such as amla and oranges can also be consumed.
- Antioxidant – rich fruits and vegetables – They include cherries, blueberries, and strawberries, among others. Anthocyanin, a flavonoid found in dark-colored berries, helps to reduce inflammation and stiffness.
- Celery seeds – It is a good source of Omega-6 fatty acids and as a potent diuretic helps to remove excess liquids from the body by encouraging the kidneys to excrete uric acid. It alkalizes your body and helps to reduce inflammation.
- High-fiber foods – You should increase the amount of high-fibre foods in your diet. Dietary fibre absorbs excess uric acid in the blood and aids in its removal from the body. Soluble fibre can be found in oats, bananas, and grains like jowar and bajra.
CONCLUSION –
So, the above-mentioned food chart can be used to control reduce uric acid at home, but you should always consult a ayurvedic kidney doctor or a nutritionist before making any dietary changes. Yoga and exercise can also assist in keeping the body’s metabolism in check. Diet and exercise can help prevent disease and lower uric acid levels in the body, allowing you to control uric acid at home.