Creatinine is a natural waste compound that is present in everyone’s blood and urine. Kidneys filter this waste from your blood and excrete them out of your blood through the urine. Therefore, sometimes a high creatinine is analyzed to determine how well your kidneys are functioning to clear wastes and toxins from the bloodstream. In normal health conditions, kidneys can filter this waste from your blood and pass this substance out of your body comfortably.
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Some medical conditions and factors can hinder this function which results in the accumulation of this waste in your blood. It may be a problematic condition as it causes several symptoms to appear. So, it’s necessary to reduce your creatinine level effectively. Several ways can help reduce your creatinine levels naturally. Here, we’ll tell you how you can naturally reduce your creatinine levels.
Some natural ways that are found to reduce your creatinine levels are described below:-
Drink herbal or Green tea
Some types of herbal tea is found to help reduce creatinine level. Though, the studies supporting this benefit are not sufficient. But it hasn’t been wrong completely either.
- Intake around two glasses of herbal tea daily.
- Herbal teas including chamomile, nettle leaf and dandelion root should be preferred.
- These teas stimulate the kidneys and promote the production of urine, which will carry more creatinine with it.
Try nettle leaf supplements
Nettle leaf may support the renal excretion process and help eliminate excess creatinine amount. Nettles contain histamines and flavonoids that can help increase blood flow to kidneys increasing urine filtration. Nettle leaves can be added to the tea while making it.
Watch your fluid intake
Generally, a normal person should drink around six to eight glasses of water each day. The reason is, dehydration can increase your serum creatinine level, so it’s necessary to keep yourself hydrated. Kidneys need a certain amount of healthy fluid to make urine and excreting wastes through them. But if they don’t get enough blood supplied to them, their filtration functionality is affected, leading to an increased level of wastes, i.e. creatinine. Thus, make sure to keep your body hydrated but don’t overdo as it can put pressure on your kidneys and can impair their functionality.
Restrict intense activities
The body converts food into energy when intense workouts are performed. Additionally, more wastes form in less time which is mainly creatinine. During muscle metabolism, more creatinine is formed. Though exercises are beneficial but doing vigorous exercises can increase creatinine levels in the blood, so one should try to replace intense workouts with light ones. Yoga can be beneficial for your kidney health. Before starting Yoga for your kidneys, you should talk to a Yogacharya or Yoga expert.
Take a sound sleep
While you sleep, most of your body functions decrease. During this time, the creatine to creatinine conversion becomes slower, enabling the body to clear most of this waste before any buildup. Make sure to sleep around 6-8 hours a day to keep your kidneys less stressed.
Consult your doctor about salvia
Salvia is a kind of herb that may increase kidneys’ functioning that helps facilitate the elimination of creatinine. This element contains lithospermate B that can help stimulate kidney function. So, talk to the doctor about the potential uses of salvia.
If your creatinine level rises even after following these natural tips or it’s not reducing significantly, go to a physician immediately. Significantly high creatinine levels can be a sign of poor kidney health. So, don’t take it lightly if your serum creatinine level is high.
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In such a condition, your doctor may ask you to go for some medical tests to know if you have a kidney problem behind your high creatinine level.
According to your reports, he will suggest the adequate treatment or refer you to a kidney expert if you are diagnosed with kidney disease.
Lowering High Creatinine
In order to lower high creatinine, where conventional treatment may use some medicines and complicated treatment procedures to cure your kidney disease for reducing creatinine. Dialysis may be recommended further to clear wastes from your blood to help you get relieved from several complications. It’s a complicated treatment procedure having many complications associated. It may help reduce creatinine but cannot contribute to the improvement of kidney health in any manner.
On the contrary, if you choose Ayurvedic treatment for high creatinine, you will soon get rid of your high creatinine complications. Ayurveda is a holistic system of healing that aims to work on the origin of the disease and cures it naturally.
Herbal medications, ancient therapies with a personalized diet, and few alternations in day-to-day life help heal your kidneys and enables them to function efficiently again. Consequently, they start clearing wastes properly and thus; your creatinine level gets reduced naturally. The main feature of Ayurvedic kidney treatment is that it provides lasting relief and causes no adverse complications.
Follow the natural steps of reducing creatinine and taking the best Ayurvedic treatment to lower creatinine naturally, which is completely safe.
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Best Ayurvedic Kidney Care Hospital in Delhi
India is full-fledged with strong core science, state-of-the-art medical tools and technology, but still the health chart of India is not up to the mark. The prevalence of health problems like diabetes and high blood pressure is sky high which also contributes to developing kidney-related problems in people.