Though Nature gives us many gems, metals, and other resources, we often fail to identify that Nature is in itself a gem. If we were to value Nature with possessions, everything would seem less in front of it. Its importance in our day to day lives is often ignored by many of us. We intentionally commit many such acts that harm Nature significantly. Unaware of its results, we fail to understand that causing harm to Nature will only end up making our lives miserable.
Our bodies correlate with Nature. The way things work in the ecosystem, the same way our body acts while performing different sets of functions. Hence, if we get ourselves into activities against our bodies, we will only end up suffering from severe diseases or ailments that make our lives miserable. One such disease we will be discussing today is High Creatinine level, natural ways to cure it, and how Ayurvedic Creatinine treatment offers a satisfying solution to the problem.
What Does High Creatinine Mean?
Since we have begun the discussion with Nature, let’s understand the concept behind Creatinine and its high levels through Nature itself. Humans produce tons of waste every day. While some of it comes under Organic Waste (biodegradable), most of it is produced in the form of Inorganic Waste (non-biodegradable). However, unlike humans, Nature does not produce garbage that gets deposited.
Even if we talk about the organic waste produced by animals or plants, it gets utilized in some form or another. That is why we say that everything in Nature is balanced. For example, many animals’ excreta (faeces) is used as natural fertilizers by many plants. However, can you imagine if there is a sudden fall in the number of these plants? It would only result in the accumulation of this excreta that will prove harmful for the natural and ecosystem.
The same idea can be used to explain Creatinine and its high levels inside the body. Just like other waste products, Creatinine is a by-product that gets produced naturally because of muscle movement. Whenever a person gets into physical activity, the movement of the muscles ends up producing a waste compound known as Creatinine.
It gets added back into the blood, and its excess levels are thus filtered and removed from the body by kidneys through Urine along with other waste compounds. However, there are cases when your body might be producing excessive amounts of Creatinine. Thus, if these excess levels are not controlled, they can even damage kidneys and liver by rupturing the blood vessels.
Taking about the causes, there are various factors that could lead to a gradual rise in the level of Creatinine. These are:
- Excessive consumption of food products rich in animal fiber
- Spending hours on doing excessive physical workout
- Being a victim of stress, depression and anxiety
- Consuming excessive amounts of dairy products
- Heavy addiction to smoking or drinking alcohol
- Excessive consumption of pain-killers
- Dehydration
- Consuming heavy amounts of Protein Supplements, and many more
All the points mentioned above do not result in high Creatinine levels in a short period. Instead it is a gradual process, and hence, its levels keep rising every single day if a person fails to control any of these activities. If we talk about the aftermaths of High Creatinine Levels, some of them include:
- Weakness
- Feeling Fatigued
- Difficulty in breathing
- Irregular heartbeat
- Chronic Chest Pain
- Lack of concentration
- Increased water levels
- Organ Failure, etc.
Looking at all these points, it must have been clear to you by know that how severe high creatinine levels are. However, now, we will explain to you some of the important tips or tricks that will you reduce high Creatinine Levels naturally. Most of these points will cover all those essential food items that we consume daily. You will also get information on things and how, by controlling them, you can bring a fall in the creatinine levels.
Ways To Bring Down Creatinine Levels Naturally
Stop Working Out Immediately!
If, by any means, you are diagnosed with high creatinine levels, it is better to altogether avoid getting into excessive physical activities. The more you will exercise or get into physical movement; the more your muscles will love. As a result, more Creatinine will be produced, making it difficult for the kidneys to remove its excess amounts.
Consume Cinnamon
Cinnamon is not a new word that you might be reading. All of us use Cinnamon in our everyday lives. Whether it is giving a unique taste to food or fighting off from cough and cold, Cinnamon has fantastic benefits. However, you might not know that Cinnamon also purifies and detoxifies your blood. Hence, if you suffer from high creatinine levels, it is advised to consume Cinnamon. Moreover, if you were to take an Ayurvedic Creatinine treatment, the Ayurvedic doctor would advise you to add Cinnamon to your diet.
Stop Eating Foods Rich in Animal Fiber!
If you love eating Red Meat (meat, chicken, etc.) or Sea Food items and suffer from high creatinine levels, it is the right time to avoid consuming such food items. All the non-veg products already have Creatinine and protein that only end up increasing the content of Creatinine inside your blood. Thus, you must shift to eating foods rich in plant fiber.
Stay Away From Pain Killers and Protein Supplements!
If you experience constant pain, either try taking an Ayurvedic treatment or give the area a good massage. Whatsoever be the case, you must avoid consuming pain killers as compounds inside them only end up increasing creatinine levels. Also, if you consume heavy amounts of Protein supplements, stop them now as they also increase creatinine compounds inside the blood.
Say Goodbye to Smoking Right away!
Irrespective of how hard you try, you won’t any benefits from Smoking. Despite this fact, thousands of people are addicted to Smoking. Moreover, excessive Smoking ends up increasing the levels of Creatinine inside your body. Thus, to get away from this problem, you must permanently stop smoking.
Be Wise, Avoid Alcohol
Though Alcohol might have some medicinal benefits, there is still no scientific proof for that. Moreover, if you already have high creatinine levels inside your blood, you need to stop consuming Alcohol right away. Drinking excessive Alcohol can make you suffer from high blood pressure, which is considered one of the major causes of high creatinine levels.
Eat more Fruits!
Another best way to control high creatinine levels is by eating fruits. Different fruits have different types of medicinal properties that help in purifying and detoxification of the blood. Some of the fruits that advised to reduce high creatinine levels include:
- Banana
- Orange
- Apple
- Melon
- Avocado, etc.
These were some of the significant ways that can help you bring down high creatinine levels. However, you must note that the content of this blog is not meant for any medical assistance. These are only a few basic details on things that can help you reduce high creatinine levels. Before consuming any food item or planning your water intake, you must consult a medical professional for the best guidance.
All the points we just discussed can help you bring down creatinine levels naturally. However, if the problem is serious, you need to consult a medical professional for the proper treatment. Now, if you were to take an Allopathic treatment, you might end up making your case much more severe. This is the reason why you should take an Ayurvedic Creatinine Treatment.
How Ayurveda Reduces Creatinine?
Ayurveda and its methods have been helping patients for five thousand years. With the help of Ayurveda and its methods, it is possible to reduce the level of Creatinine in the blood. Ayurvedic Creatinine treatment includes a blend of Ayurvedic medicines and lifestyle changes. All these medicines are made from rare herbs that have no side effects on the patients.
With over 80 years of experience in practicing Ayurvedic knowledge, Karma Ayurveda has established itself as one of the leading Ayurvedic practitioners all over India. Under the expert guidance of Dr Puneet, we have cured more than 150000 patients who were suffering from chronic problems. If you suffer from High Creatinine levels or any kidney problem, make sure you contact us today to get the best treatment.
I am a male 79 years old. My blood creatinine level checked today is 1.8 mg%. Please advise me to bring it to normal level. The full clinical test result is given below
Name : Mr. NANDAKUMAR M. Age : 69 Sex : MALE Bill No : 31,693 Collected At :HOME
Reporting Date : Reporting Time : 04/10/2021 5:17:53PM
Test Parameter Observed Value Reference Interval
BIO CHEMISTRY
UREA 40 mg/dl 15 – 43 mg/dl
CREATININE 1.80 mg/dl 0.4 – 1.5 mg/dl
SODIUM 140 mmol/L 135 – 145 mmol/L
POTASSIUM 4.6 mmol/L 3.5 – 5.5 mmol/L
HAEMATOLOGY
HAEMOGLOBIN 13.6 gm% 13 – 18 gm%
Your creatinine can result from your high blood pressure, diabetes, fever, or any other problem you have faced recently. It can also be elevated due to some changes in your diet. Apart from creatinine, the other electrolytes are near to crossing their healthy levels.
Merely contact us on this number +91-9871712050 and send your medical reports here ([email protected]). Via a telephonic conversation, we can know more about your health and give a better solution.
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I need help in reducing my creatinine levels in my blood. My kidney function (egfr) is 10.0 at the moment. Iam a vegetarian and have been advised by a local kidney specialist to stop eating fruits & protein foods. Your article says fruits such as bananas, orange, apple are good. Can you please confirm if I can eat these fruits or not.