High creatinine levels have become a common problem in the modern world. There are many people who suffer from this kidney disease. High creatinine levels are very dangerous and affect the kidneys and other organs and systems in the body. High creatinine levels are very toxic to the body and disrupt the normal functioning of our body. Today we are going to cover Indian foods essential to lower creatinine levels. We will also discuss a diet that can be followed to lower creatinine levels.
What is Creatinine?
Creatinine is a chemical by-product or waste product that our muscles make when our muscles work. Since creatinine is a waste product, it must be excreted by the kidneys through the urinary tract. When your kidneys are unable to remove creatinine from the blood, it causes creatinine to build up in your blood. As you know, the body’s blood must be clean in order to function properly. If the blood has high creatinine levels, the patient is at high risk of developing kidney problems.
Creatine is produced by the liver when a person consumes protein. This creatine is then used by the muscles. The resulting waste that cannot be converted into energy is excreted by the kidneys as creatinine. High creatinine levels in the blood can be considered an indicator of kidney damage and other kidney-related diseases. In order to eliminate the waste product, it is considered to follow herbal treatment for high creatinine levels.
However, on the positive side, early detection of kidney disease is beneficial because the kidneys are able to heal themselves. This means the kidneys can survive moderate damage. This is only possible when a proper diet is followed along with Ayurvedic kidney treatment.
Therefore, a balanced diet and a disease-specified diet play an important role in protecting the kidneys from being overburdened. A balanced diet consists of essential nutrients that our kidneys can easily excrete even when we are sick.
What Role Does Diet Play in Reducing Creatinine Levels?
Diet is a very important part of managing elevated creatinine levels. When developing a suitable diet for high creatinine levels, consider the following points-
- Lower the workload on kidneys.
- Keep essential nutrients and minerals low, especially sodium, potassium, and phosphorus.
Diet should be designed to meet the patient’s physical needs without debilitating the body through lack of energy and starvation. This should be with respect to Ayurvedic treatment for kidneys.
Let’s discuss some important Indian foods to lower creatinine levels.
1. Cauliflower: This is a common vegetable that is used very frequently in Indian cooking. Cauliflower has calcium, phosphorus, carbohydrates, and iron. Apart from these nutrients, cauliflower also contains vitamin A, vitamin B, and vitamin C. However, cauliflower also has some potassium which is considered harmful for patients suffering from high creatinine levels, Cauliflower has many nutrients beneficial for patients suffering from high creatinine levels.
2. Onion: It is a delicious edible plant with vitamins A, B6, vitamin C, vitamin E, and iron. Onion contains dietary fiber, which helps lower high creatinine levels. It is also rich in folic acid and is considered an important limiting factor against high creatinine levels.
3. Red Bell Peppers: Bell peppers are generally considered very nutritious. These are very effective in reducing high creatinine levels because it contains vitamin A and vitamin C. Red bell peppers are low in calories and do not cause bad cholesterol buildup.
4. Garlic: Garlic is one of the healthy ayurvedic medicines. It is also very useful in kidney and other ailments.
5. Berries: Various types of berries are recommended for patients with high creatinine levels. Berries are an Indian food to lower creatinine levels and are highly used in Ayurvedic treatment for kidney creatinine.
6. Raspberries: Raspberries are a great fruit choice for patients with high creatinine levels. They contain iron, manganese, thiamine, riboflavin, vitamin B6, pantothenic acid, magnesium, copper, zinc and calcium.
7. Cranberries: Cranberries are rich in antioxidants and limit the risk of urinary tract infections, kidney damage, etc. They are also effective in high blood pressure.
8. Blueberries: Blueberries have a large number of antioxidants that work against diabetes, high blood pressure, or high blood pressure and obesity. These three are usually the main causes of high creatinine levels. In addition, blueberries are rich in vitamin C, vitamin K, vitamin E, iron, zinc, copper, and folic acid.
9. Strawberries: Strawberries are rich in polyphenols. They have antioxidant properties which help to keep the cardiac and excretory systems healthy. Moreover, strawberries have dietary fibers which are proven to be beneficial in lowering creatinine levels.
10. Cabbage: Cabbage is an Indian food that is easily available and very effective against high creatinine levels. Rich in vitamins A and B, which support the growth of body cells. It also contains alkaline elements that help purify the blood.
11. Grapes: Grapes are rich in vitamins which help in reducing the sugar amount in the blood and help to reduce creatinine levels.
12. Cherries: Consuming this Indian food to lower creatinine levels, cherries are some healthy lifestyle choices you can make. They contain anthocyanins, which help lower blood sugar. Cherries also contain iron, carbohydrates, vitamins A, B, and vitamin C. Cherries also contain beta-carotene, calcium, manganese, and phosphorus.
Along with these, some more Indian foods to lower creatinine levels are listed below-
- Carrot
- Eggplant
- Watermelon
- Peach
- White Rice
- Pasta
- Soaked green leafy vegetables
- Apple
- Papaya
- Pineapple
- Guava
- Berries
- Wheat products
- Toor dal
- Arhar dal
- Chana dal
- Chickpeas
Apart from consuming these Indian foods to lower creatinine levels, here are some healthy lifestyle choices you can make-
- Maintain 2-3 hour intervals between meals. This allows the body to properly digest food. In addition, dividing food into small portions is beneficial because it relieves stress on the kidneys
- Avoid strenuous exercise because the amount of creatinine produced by the muscles increases when you train your muscles through exercise.
- Be sure to de-stress your body with a variety of light exercise options.
- Avoid taking dietary supplements rich in creatinine.
- Make sure your body stays hydrated. Drink at least 6-8 glasses of pure water every day.
- Get at least 7 hours of deep, restful sleep. This will help you remove stress from your mind.
- Reduce unhealthy and fatty foods. Eliminate saturated fat and trans fat completely.
- Reduce protein consumption because high protein content increases creatinine consumption. Therefore, avoid excessive consumption of red meat, dairy products, and other protein-rich foods. This is another area where patients often make mistakes. However, you must remember that protein consumption must be moderated, not eliminated.
- Include dietary choices rich in fiber, as fiber helps lower creatinine levels.
- A person suffering from high creatinine levels should limit their consumption of sodium-rich foods, as the kidneys must excrete excess sodium ingested. High sodium consumption unnecessarily increases the burden on the kidneys.
- It is necessary to reduce salt intake and consume low-sodium foods. You should also avoid packaged foods, processed meats, cheese, chips, fast food, pickles, papads, and chat products as they are high in sodium.
- Avoid potassium-rich foods such as raisins, meat, apricots, potatoes, pumpkin, prunes, avocados, bananas, etc.
- Soaking vegetables in water before cooking reduces potassium levels significantly.
- Avoid eating brown rice and whole grains because they contain a high amount of phosphorus.
Conclusion
To lower creatinine levels, patients with kidney disease must carefully control their overall diet and avoid foods that may further impair the kidney’s ability to regulate creatinine levels. However, it’s important to remember that a kidney-healthy diet will help you better manage this condition. Every kidney patient needs a diet plan adapted to their condition. Therefore, it is important to keep your kidneys healthy by adjusting your diet and involving the best ayurvedic medicine for creatinine problems.
One of the best ayurvedic medicines is Lekhniya Guggul Tablets. These tablets are unique and made using a blend of Ayurvedic herbs, effective in treating all kidney-related problems.