Stress is a part of our life these days. Right from a child to a working adult or an old person counting his or her last breaths, everyone is stressed in one way or another. We have accepted it unknowingly as a part of our lives. But actually, it shouldn’t be. We all know that too much stress can contribute to poor health. It has been found to be involved with increasing blood pressure, causing diabetes and damaging our kidneys. We all must learn how stress impacts our health and also learn the ways to handle it. We should learn to keep our kidneys healthier and live healthier life overall. Polycystic kidney treatment in ayurveda has been an easy and trustworthy solution for kidney cyst diseases.
What is stress?
Stress does not cause symptoms so quickly, but it disturbs your equilibrium or balance. Stress can be physiological (due to infection, injury, or disease), or psychological (due to anxiety, arguments, conflicts, or threats to personal safety or well-being) in nature. If you are living with a chronic illness like kidney disease or came to know for the first time that you have a chronic illness; it can be a significant source of stress for a few people.
The main source of stress these days is Psychological stress. It is something that we contend with every day. There can be various reasons for the source of stress.
A stress response is necessary at certain moments of life. Your physical response to stress includes symptoms like faster breathing and heart rate, a sudden spike in blood pressure, dilation of pupils, tensed muscles etc. This could be a part of a natural and normal process. Stress can impact the levels of fats and sugars in your blood. The three most common body responses to stress are fight, fright or flight. This is a natural response and helps us survive in immediate dangerous situations. But, these reactions from too much or constant stress can eventually take a toll on your health.
How does stress impact anyone’s kidney health?
Your body’s reaction to stress is helpful for you in immediate dangers or crises. It can be taken as a positive motivator while handling life’s challenging situations. But, Keeping yourself under high levels of stress for sustained periods of time, these physical reactions will eventually harm your health. It should be noted that the combined impacts of increased blood pressure, raised heart rate, and higher levels of fats and sugar in your blood can contribute to a number of health problems, causing HBP, diabetes, and cardiovascular disease.
Stress and uncontrolled reactions to stress are also associated with kidney damage. Kidneys are the filtering units of your body. Kidneys throughout the day filter the blood many times. Therefore, kidneys are impacted by problems with blood circulation and blood vessels. High blood pressure and high blood sugar are associated with additional strain or burden on your kidneys. It has been studied and observed that people with high blood pressure and diabetes are at a higher risk for kidney diseases.
Similarly, people carrying kidney diseases are at a higher risk for CVDs. The cases where someone is suffering from any cardiovascular disease and also has been found suffering from any kidney disease, then the body’s reactions to stress can be more dangerous. Stress also impacts heart diseases and diabetes, and these, too, affect your kidneys in the long term. So, if your goal is to prevent heart or kidney disease, managing stress is an important part of maintaining your overall health.
Continued exposure to adrenaline (Stress hormone) can lead to cyst growth inside the kidneys. The pkd treatment in ayurveda, in turn, leads to further adrenaline production. This can become a vicious cycle of stress, causing stress response and increased discomfort.
What should I do to manage my stress?
People find it difficult, but it is not impossible. We can completely get rid of stress. There are some simple and easy steps that you can take to manage stress, and these steps can help to control your body’s response to stress. Here is a list of some simple ways to reduce stress:
- Eat healthy foods
- Regular exercise and more physical activity
- Get enough sleep (Minimum 6-8 hrs sleep)
- Maintain a positive attitude and outlook
- Limit salt
- Limit caffeine and caffeinated drinks
- Limit sugar and fats (especially if you have diabetes and are at risk for heart or cardiovascular disease)
- Include relaxation time in your schedule
- Try and find any suitable relaxation technique for you (yoga, meditation, etc.)
- Meditation is found effective in dealing with stress.
- Listening to music, playing games, reading books, talking to someone etc., to release stress
- Prioritise your work and add discipline to your life
- Set realistic goals and expectations
This list comprises many ways to deal with stress, but it is not the complete one. One has to find a way by themselves that would work best for you. Improving your lifestyle, including diet, sleep, and more physical activity, are the things everyone should attempt.
Ayurveda’s take on Stress and Kidney Cysts.
One can approach an ayurvedic physician to come out of the problems associated with stress. Polycystic kidney disease treatment in ayurveda have been found effective in dealing with stress and its consequences. Talk to a healthcare professional to discuss the necessary dietary and lifestyle changes that might be best for you. The best method to manage stress will depend on your personal preferences. You might prefer one way, while someone else prefers another relaxation technique. No matter what technique you choose, getting relieved from stress can help you feel better and live a healthier life.