Our kidneys remove waste from the body and work to keep us healthy. Both kidneys work as the filtering part of our body and aim to eliminate unnecessary compounds like creatinine.
Creatinine is a waste product that occurs during muscle metabolism. It is excreted as waste through the kidneys. The amount of creatinine remaining in the blood remains until the kidneys remove it by filtration. Creatinine levels increase when there is kidney damage or disease. A natural cure to reduce creatinine levels is Ayurvedic kidney treatment.
There are many people who undergo dialysis to control creatinine. Ayurvedic kidney disease treatment guides the patient on how to reduce creatinine naturally.
Factors That Increase Creatinine Levels in the Blood
To get an answer to the question of how to naturally lower creatinine, it is important to discuss the factors that increase its level in the blood. These factors are-
- Low water intake or dehydration.
- Taking certain medications such as NSAIDs and ACE inhibitors.
- Strenuous exercise.
- Occurrence of kidney disease.
- High blood pressure.
- High blood sugar.
- Severe blood loss due to injury.
- Excessive consumption of red meat.
- Excess protein production in the body.
By avoiding all the above factors, one can easily control blood creatinine levels. Apart from ignoring these factors, it is also important to recognize the symptoms associated with high blood creatinine levels, namely-
- Vomiting and nausea due to accumulation of waste in the blood.
- Loss of appetite.
- Body swelling.
- Fatigue and weakness.
- Urinating more at night.
- Itchy and dry skin.
Ayurvedic creatinine treatment treats kidney disease patients that reduce creatinine through Ayurveda practices and naturally relieves the above symptoms.
6 Steps to Reduce Creatinine Levels
Stay Hydrated– Staying hydrated is an important step to keep your kidneys healthy. Your kidneys need adequate amounts of fluid in the form of water to function at their basic level. While drinking too much water can be harmful to people with kidney disease, dehydration can increase the body’s creatinine levels. Make sure you consult a doctor who can tell you the exact amount of water you should drink. If you don’t want to drink pure water, you can also add lemon or cucumber to change the taste and make it preferable.
Avoid creatinine-based supplements– Some people take creatinine-based supplements to increase their energy levels. Such bodybuilders and athletes take creatinine to further enhance their muscles. Your muscles need creatine for energy conversion. This creatine is produced when you eat protein and is converted to creatinine when you are not using it. Your body naturally produces creatinine as a by-product of muscle energy, and when you take these supplements, your blood creatinine level rises. Your body can’t get rid of creatinine when your kidneys are diseased.
Avoid strenuous exercise– The body turns food into energy when you exercise and aids digestion. As a result, creatinine is produced in excess, causing waste buildup in the blood. Exercise is still important for the body to function properly and achieve benefits such as weight loss, so it’s not appealing to cut it out of your routine. It’s better to replace intense workouts with simple exercises like yoga. Avoid lifting weights, playing basketball, and do cardio, try walking instead.
Sleep well– Sleep is important for reducing stress. This allows the body to filter out more creatinine before it can continue to build up in the blood. Sleep at least 8 hours a day so you don’t suffer from sleep deprivation and your body isn’t physically stressed. Sleep deprivation can put a strain on the kidneys, reducing their ability to filter creatinine.
Reduce your sodium intake– If your kidneys are unhealthy because of your blood pressure, there are several things you should do to prevent your blood pressure from rising further. High sodium consumption can affect body functions in a number of ways. Sodium intake is also linked to unhealthy fluid retention, which can further increase high blood pressure. Such conditions can cause high levels of creatinine in the blood. To reduce your sodium intake, you can avoid canned and salty foods and choose foods that are low in sodium.
Avoid Protein– Protein is necessary for proper muscle and body function, but high protein consumption is also associated with more creatine in the body, which produces creatinine. Therefore, if you have impaired kidney function, it is best to avoid protein-rich food sources such as red meat and dairy products as much as possible. Dietary protein comes from animal products and therefore should not be consumed if kidney function is abnormally low and creatinine is abnormally high. At the same time, be sure to include plant sources of protein such as legumes in your diet.
How Ayurveda Naturally Lowers Creatinine
Ayurvedic medicine for kidney treatment is an important part of treatment that uses natural herbs to improve some of the main functions of the kidney. Ayurveda never recommends patients to undergo artificial or surgical treatment as all these conditions can only be treated with the help of Ayurveda.
To treat high creatinine levels natural treatment, a patient can use a kidney-healthy diet plan along with Ayurvedic medicines. The combination of Ayurvedic medicines like lekhniya guggul ayurvedic tablets and a healthy diet can eliminate the need for dialysis as a kidney failure procedure.
In Kidneyxpert, patients with kidney disease are given proper medication and a healthy diet so that their diet does not burden the patient’s kidneys and the patient’s health is greatly improved.