Creatinine is a waste product that is produced in our body and excreted in the urine. Excess creatinine levels can lead to kidney failure. The main causes of kidney failure in patients are hypertension, diabetes or polycystic kidney disease.
Creatinine in patients can be controlled in two ways-
- Working on the root cause can prevent kidney failure.
- Proper diet is important in patients with kidney failure. Eating healthy and proper food in patients with kidney failure treatment can help control the accumulation of waste in the body. It also supports kidney function, which increases urine production. A healthy diet contributes to high creatinine natural treatment in ayurveda.
Causes of High Creatinine Levels
High creatinine levels usually indicate that the kidneys are not functioning normally. Some of the causes of this dysfunction are:
- Kidney infection.
- Glomerulonephritis, inflammation of the kidney structures that filter blood.
- Kidney stones.
- kidney failure.
- Dehydration.
- Consuming large amounts of protein.
How to Lower Creatinine Levels Through Yoga?
Normal creatinine levels can be achieved either through exercising or through proper yoga relaxation techniques. Relaxed blood vessels increase in volume, which lowers blood pressure to normal because high blood pressure (hypertension) damages the glomeruli ( a bunch of blood vessel endings where the filtration takes place), reducing the quality of the filtrate that needs to be returned to the body’s system.
Yoga strengthens the entire immune system, which prevents any kind of urinary tract infection, one of the main causes of kidney failure. Therefore, practising yoga for lowering creatinine levels prevents kidney damage. Yoga is said to be a good Ayurvedic treatment for high creatinine.
The primary effect of all yoga techniques on the body is to return them to their natural healthy mode as they develop. By restoring the strong connection between mind and body, yoga asanas, when performed according to the correct asana instructions, increase positive vibrations in the mind by strengthening the nervous system.
According to yoga philosophy, the kidneys are under the influence of the navel plexus or manipura chakra. Externally, the state of kidney health is reflected in the enthusiasm, self-confidence and courage that a person feels within himself.
The kidneys eliminate any remaining toxins or impurities by doing yoga asanas, including abdominal twisting. Fresh, oxygenated blood flows back into the expanding chambers in the kidneys when this twisting impulse is released. Pranayama yoga and breathing exercises work by creating a pulsating movement in the navel area, which is transmitted to the kidneys at the back, thereby activating them.
Yoga Asanas to Lower Creatinine Levels
Salamba Bhujangasana- This can be an effective asana if you are considering yoga to treat kidney problems. This asana strengthens the spine and stimulates the organs in the abdominal area.
Bhujangasana- Most kidney disease patients can follow this yoga asana to relieve creatinine problems. This yoga asana can help stimulate the abdominal organs and relieve stress and fatigue.
Paschimottanasana- If you are looking for an effective yoga asana to improve kidney health, this asana may be for you. It is best to sit up straight with your legs extended and your spine straight. This asana helps lower creatinine levels and improves digestion.
Ardha Matsyendrasana- Another best yoga asana for treating kidney problems, this asana in turn helps increase the elasticity of the spine, stimulates the kidneys and boosts immunity. It is helpful to sit with your legs extended, keeping your feet together and your spine straight for this asana.
Naukasana- One of the standard yoga asanas for kidney patients, Naukasana can help strengthen the kidneys and improve the overall digestive system.
Mandukasana- This yoga pose for kidney patients is known to strengthen the kidneys and improve its health. It is best to lie on the floor on your knees and elbows. This asana works on the stomach area and energizes the kidneys and liver, increasing their performance.
Shashankasana- This can be an important yoga asana to improve kidney creatinine levels. It can be helpful to sit in Vajrasana with your upper body straight and relaxed. This asana improves circulation to the head and maintains eye and brain function. It also helps relieve fatigue and stress while increasing focus.
Exercises to Lower Creatinine Levels
Jogging or running- Jogging is the best exercise for kidneys patients. Although walking is the main form of exercise, jogging requires quite a bit of effort. You should start with shorter periods and build up to at least 30 minutes a day or about 30 miles a week. It helps increase endurance and stimulates the abdominal organs.
Walking- Walking is an important physical activity that keeps you healthy and your kidneys in better shape. Do it shorter at first and work your way up to about 30 minutes a day. It not only lowers high creatinine levels but can also limit cardiovascular disease and promote blood circulation.
Climbing stairs- Climbing stairs is an important exercise for improving kidney health and is an everyday activity for most people. Whether you do this in your apartment, building or at your DIY stair gym, it can improve your kidney health. It’s a good idea if you plan on climbing stairs for about 10-15 minutes at least 3 times a week.
Cycling- This exercise is known to be important for blood circulation and normal creatinine levels. You can try cycling at least twice a week.
Conclusion
Daily exercise and yoga can be very beneficial for patients with ayurvedic treatment for high creatinine levels. Yoga will help you become more physically active and thereby avoid sedentary work. It makes your muscles strong, and removes extra toxins from the blood. Thus, a better Ayurvedic treatment for creatinine. It frees you from fatigue and anxiety, which indirectly contributes to your mental and physical health. Exercise makes you sweat and supports kidney function by eliminating what the kidneys are responsible for.