Being born should be the most cherished treasure in our life. But we have created a list of material things as our main priority and compromised on our health aspect. On the contrary, people should take utmost care of themselves and the planet they are living on. The responsibility of taking care increases if people suffer from some disease. Therefore, people suffering from chronic kidney disease should take utmost care of themselves. They should focus on what they consume while eating and drinking.
Chronic kidney disease refers to the condition where kidneys get damaged and don’t function the way they should. One should adopt an active lifestyle and stay adequately hydrated to keep your kidneys healthy. Many home remedies are found helpful in a large number of cases to heal the kidneys naturally.
Some natural remedies can help you naturally heal a kidney injury.
1. Stay hydrated
The most common reason for kidney problems is a lack of water. Water acts as a medium to flush out the toxins from your body. So it is recommended to drink adequate water to keep your kidneys functioning properly. On the contrary, drinking excess amounts of water could be dangerous too. If you are quietly carrying some chronic kidney disease, drinking excess water could be problematic.
Therefore with established kidney disease, your doctor will recommend reduced water intake. Thus, it is necessary to follow the doctor’s instructions
2. Vitamin C
Vitamins and minerals are powerful antioxidants. Vitamin C helps dissolve kidney stones quickly. Foods rich in vitamin C, such as citrus fruits like oranges, cucumbers, and broccoli, promote better kidney health and are effective in keeping the kidney healthy.
3. Apples
Apples are found to help maintain acidity in urine. This will prevent the growth of bacteria inside the kidneys. The presence of anti-inflammatory properties also helps in healing kidney issues or infections quite efficiently.
4. Kidney beans
Kidney beans are the most popular beans in India. These are popular as Rajmah, which is also a good source of proteins. Kidney beans are low glycemic index food. Therefore, these are also considered suitable for diabetics. The presence of Vitamin B in kidney beans is found to help flush out kidney stones and regulate the functioning of the kidneys.
Kidney Beans contain an abundant amount of soluble and insoluble fibres in them. These fibres help to keep the digestive system healthy.
5. Lemon juice and honey
The combination of lemon juice and honey can be an effective way to keep your body working. Honey and lemon are claimed to have miraculous health benefits on the individual’s overall health. Since lemon is a rich source of citric acid, it helps to fight kidney stones by increasing the level of urine citrate.
It is generally advised to take lemon juice regularly with honey to reduce kidney stones pain and dissolve kidney stones quickly.
6. Manage blood pressure
Blood pressure is found to be the primary culprit causing kidney diseases. It is therefore advised to check your blood pressure regularly. High blood pressure is found to hamper kidney functioning. If you carry consistently high blood pressure, you should consult a doctor for medication and proper treatment to regulate it.
7. Keep active and fit
Reducing your waistline should not be for what the exercise should be done, but regular exercise is good for more than you can think about. Apart from increasing your fitness, it can also lower the risk of chronic kidney disease treatment in ayurveda. Adequate exercise can also reduce your blood pressure and boost your heart health. These two are important for preventing damage to your kidneys Walking, running, cycling, and even swimming can be best for your health. Indulge in an activity that keeps you busy and reduces stress. Stress also plays a significant role in aggravating the disease state.
8. Manage your blood sugar
It has been observed that kidney disease develops in people with diabetes or a condition that raises blood sugar. In the case of diabetes, when our body cannot utilise the glucose in the blood, our kidneys are forced to work extra hard to filter our blood. The effect cannot be seen in one day, but over years of exertion, this can lead to life-threatening damage.
However, managing your blood sugar can reduce the risk of damage. It is always better to catch the damage early; a doctor can thus take steps to reduce or prevent additional damage.
It must be considered that Home remedies for kidney disease can have profound dangerous effects, so anything should be tested under proper medical supervision. It is always better to go for Ayurvedic Treatment For Acute Kidney Failure or another kidney disease. Ayurveda is the basis of life, sharing the best practices that help you lead a happy, healthy, disease-free life. Karma Ayurveda Online Store has a history of treating thousands of kidney patients and helping them live better.