Dehydration, exercise, physical changes in pregnancy and kidney failure can all impact creatinine levels. An increased level of creatinine thus may indicate poor kidney function. It is suggested that one should avoid high-potassium foods like leafy greens, broccoli, bananas, potatoes, oranges, and apricots. While lower-potassium foods like cucumbers, carrots, lettuce, apples, cranberries, grapes, and rice may be recommended to include instead.
The muscles naturally produce creatinine as a waste product. It is passed in the blood and then to the kidneys, which later is eliminated in urine. Doctors frequently use a creatinine test to assess how effectively the kidneys work. High creatinine levels in the blood or urine may indicate that the kidneys are not adequately filtering the blood. You can observe raised creatinine levels if you intake creatine supplements for muscle building. Excess creatinine can also be caused by kidney malfunctioning issues, a high-protein diet, vigorous activity, and specific drugs or supplements.
Although high creatinine levels do not pose a life-threatening hazard, they may signify a significant health problem, such as chronic renal disease. Altering your diet and way of life may also be helpful. Learn more about the factors that can raise creatinine levels and determine how to control them naturally.
A doctor will advise treatment if a patient’s elevated creatinine levels result from a renal condition. A routine blood test can measure creatinine levels. Factors that can raise creatinine levels include:
- Certain medications, including some antibiotics and nonsteroidal anti-inflammatory drugs, or NSAIDs
- Creatine supplements
- Dietary factors- high intake of protein
- Strenuous exercise
- Impaired kidney function
- Low blood flow
- Dehydration
Additionally, serious disorders like cancer, infections, shock, and renal impairment can also result in elevated creatinine levels. A high level of creatinine in the blood indicates that the kidneys may not work properly. For instance, people with chronic kidney disease are found to have higher creatinine levels.
If the glomerulus (a part of the kidney that filters waste) is damaged or otherwise not working efficiently, a person may have high levels of creatinine in the blood but low levels in the urine. This indicates improper functioning kidneys that cannot filter out creatinine in urine.
Some diseases can affect kidney function and raise creatinine levels. These diseases include:
- Some infections, like hepatitis B and C, HIV, and syphilis
- Tumours
- Diabetes
- SLE or lupus
If a blood or urine test shows a person has high creatinine levels, the doctor may perform further tests to identify the cause. After confirmation from various sources, a treatment plan is designed. There are certain home remedies for creatinine control. These include changes in diet patterns as follows:
Diet tips
Making some dietary adjustments may help a person lower their natural treatment for creatinine.
Decreasing protein consumption
A study in 2014 found that consuming red meat can also raise creatinine levels significantly. Red meat comprises muscular tissue (i.e. proteins), which naturally contains creatine. which, Red meat, when cooked, transforms into creatinine. A person’s creatinine levels may increase naturally when the body absorbs the cooked meat.
Decreasing protein consumption
Reduced consumption of red meat and fish items may lower elevated creatinine levels. One could include additional sources of plant protein in their diet, including beans, to reduce the production of creatinine in the body.
Increasing dietary fibre intake
Fibre is present in various plant foods, such as whole grains, fruits, vegetables, seeds, and legumes.
Numerous health advantages of dietary fibre include managing creatinine levels. According to studies released in 2014, dietary fibre helps persons with chronic renal disease lower their creatinine levels. To support their findings, the experts urged for additional long-term investigations.
Stay hydrated
- Long-term dehydration can cause a spike in creatinine levels. Dehydration symptoms include thirst, lightheadedness, and weariness. The cardiovascular and other systems may also be stressed by severe dehydration. It might endanger life in some cases.
- The best strategy to treat or avoid dehydration is to drink water.
- Try the following to make ordinary water more enticing
- Adding a few mint leaves
- Try bubbly water with a slice of lemon or cucumber added.
- The alternative is herbal teas.
Include Herbal teas
Herbal teas, like chamomile tea, stinging nettle tea, cinnamon tea, ginseng, dandelion roots and Green tea, are another easy option. Anyone who experiences ongoing dehydration must see a doctor, as it may be a sign of a kidney injury. For example, people who exercise intensely without drinking fluids may also be at risk of damaging their kidneys.
Reduce the use of supplements and medications
Some supplements and ayurvedic remedies for high creatinine. Avoiding these supplements may help lower the raised levels. Our body muscles use creatine for energy, but if the muscles do not use it, they convert it into creatinine. Many athletes and bodybuilders take creatine supplements to build muscle strength and endurance. This can result in raised creatinine levels that may be misinterpreted as kidney disease. People with high creatinine levels should avoid any product that contains creatine.
One can also take help from Ayurvedic medicines online store, which are effective in dealing with Kidney Diseases. Ayurvedic treatment for creatinine has helped people recover from their kidney problems.