The kidneys are an integral part of the human renal system that works day and night for the wellbeing of the human body. The natural blood-filtering units alienate the waste & toxins from the blood and provide the heart with purified blood for further circulation. The pair of organs has a crucial job other than blood filtration; they assist in the production of red blood cells, thyroid hormones, maintenance of fluid levels, and pH balance. If we dig more about their functioning, we can find more roles. Let us now discuss how to help with the prevention of kidney disease and allopathic treatment with the help of Ayurveda.
Kidneys come in contact with everything that we inhale, eat, drink, and apply to the body. The contact is indirect but intense. The chemicals and nutrients released by the consumption of anything by the body affect the functioning.
If we discuss, about kidney diseases then these are the obstructions in the healthy functioning of not only kidneys but the entire renal system. As per the Ayurvedic excerpts, it attacks Shareer (Human body) through Mutravaha Srotra (urinary system) and then the Gurdas (Kidneys). It is the aggravation in Pitta energy that channels kidneys functioning of blood filtration.
Kidney disease treatment in Ayurveda has always been the procuring method of natural healing. The causes of such syndromes can be genetic, congenital, autoimmune, and inherited other than physical factors. So, let us discuss the measure that helps with the prevention of kidney diseases with the help of Ayurveda. The following are the eight tips that will help you cope up with the problems occurring in kidneys.
Now that we all know diabetes and hypertension are the two significant measures of kidney diseases. It becomes an estimated loss of kidney function when the body suffers from the impacts of elevated sugar levels and blood pressure. However, kidney disease treatment in Ayurveda provider says that the proper management of these two causes can prevent from multiple disorders and diseases. So try to inculcate yourself with these eight tips:
First: Keep a tab on your blood glucose/sugar levels
The fluctuating levels of blood glucose can be harmful to the functioning of kidneys. Especially when these levels are in increasing pattern, they compel kidneys to re-filter the blood. Diabetes not only brings risk to the wellbeing of the kidney alone but to the heart and respiratory organs as well.
Second: Watch out how much you weigh
For a second, if we do not think of kidney disease treatment in Ayurveda and solely think of weight management, wouldn’t you be interested in managing it? It is a healthy habit that everyone should follow. Kidney diseases trigger the functioning of an obese more easily than of a normal healthy person.
Third: Maintain a healthy level of blood pressure
High blood pressure or hypertension is the second major cause of kidney disease that invades the functioning of all the organs that require blood; in short, all the organs. Out of all, kidneys are the delicate ones that get affected the most. Reduce your salt intake and check for the labels containing high sodium amounts to exclude from the diet.
Fourth: Keep your heart healthy
Now don’t stress yourself by this; kidney and heart have interrelated workings. If one fails, the other will fail too. So keep your heart healthy and heart and kidney-friendly foods.
Fifth: Stay hydrated
You must have heard the dieticians and doctors say that hydration is the key to a healthy and sustainable body. Drink plenty of amounts of water at least 8 ounces in a day.
Sixth: Stop vaping right away
Vaping and smoking are the two major causes that block the airways of arteries and veins. Smoking & vaping reduces the blood flow by which the passing of blood accelerates its speed and damages the blood vessels.
Seventh: Reduce your dependency on chemically made pills
Allopathic drugs, chemically made pills, and painkillers release toxin materials that affect the health adversely. It results in damage of Glomeruli and elevated levels of wastes and toxins in the body.
Eighth: Practice yoga and exercise daily
If you are indulged in daily physical activities like yoga and exercise, then you are on the right path as it stimulates the internal organs. Our inner body needs equal attention like the outer body; eating right and yoga helps to stimulate the inner organs of the body.
So, these were the methods that are suggested by the books of kidney disease treatment in Ayurveda to prevent situations like kidney disorders and kidney diseases. The big takeaway you should have is to stay close to nature and follow the Ayurvedic principles.