When someone says his protein is leaking, what’s come to your mind? We are sure you will advise him to stop taking protein. Certainly, in winters, we eat protein more.
In winter, the intake of red meat, chicken, eggs, paneer, and how can we miss our grandmother’s handmade sweets increases.
Now, you are wondering about the connection between protein intake, proteinuria, and winter.
Winter is a season when we look for the foods and areas that keep us warm. Foods rich in protein are considered fit to maintain the warmness of our bodies. That is the reason the rates of eggs increases in winter. Now, vegetarian people prefer green vegetables like spinach, which are also high in protein and iron.
The intake of protein is fit when you are burning it through any physical activity. The excess heat of protein increases problems for your kidneys, digestive system, skin, etc. It also affects your appetite level to an extent.
To get support from the body in proteinuria, look for better foods in winter for your digestion.
In the condition of proteinuria, metabolism slows, which reduces our energies, and we sleep more. And this puts us at risk of obesity, hypertension, diabetes, and another disease that will support proteinuria to harm our body to an extent.
Spicy, sugary, and fried foods can contribute to proteinuria that makes you susceptible to developing the causes related to kidney diseases during winters.
Here are four food you should particularly avoid to control proteinuria, especially during winters.
During winter, lean meats, poultry, fish and seafood, eggs, and dairy products are considered salubrious. However, you cannot take the pleasure of their taste if your protein is leaking through urine.
Fried foods, chips, pakoras, samosa are the tastiest fat that you give to your body and allow the fat to accumulate. They are loaded with calories, which push you to the edge of problems like obesity, hypertension, and diabetes. All these health problems are the roots of kidney diseases like proteinuria. To prevent the risk of such health conditions and control proteinuria, avoid eating the following four foods.
1. Tea and coffee
We know winter without tea and coffee is not going to be easy for you. Both are big sources of caffeine that dehydrate your body in the winters. During kidney disease, dehydration is one problem that never leaves you until you get rid of your condition. Instead of coffee and tea, you can take fruits or soups.
On top of this, you can include herbal tea in your diet. But, for your herbal day, we suggest you prefer winter-friendly spices like ginger and black pepper.
2. Milk products
During treatment for proteinuria, we cut off our diet chart from foods rich in protein. And, dairy products are one of the best sources of protein. So, it is advised to cut down on dairy intake as much as possible to control proteinuria. In winter, dairy products also create problems by congesting your nose, chest, and throat. Due to this, swallowing and breathing become tough. Instead, you can make soups and vegetables to keep yourself warm and help maintain your protein loss.
3. Cream soup
Hot cuppa soup supports your appetite when you are hungry, and it works best when you have a cold. But, cream-based soup, which savors your hunger pangs, should be avoided in the case of proteinuria as they are made up of cornstarch high in salt and fat. Better to consume soups of the veggies suggested by your doctor.
4. Refined sugar
Refined sugar is present in your carbonated drinks, chocolates, wine, beer, cereals, and other products. This product is not considered fit to alter your immune system response. It will not help you in the treatment of proteinuria.
Refined sugar is the main ingredient in the dish of diabetes. In a nutshell, refined sugar causes diabetes, which is the root of every kidney disease.
On the off chance, you are suffering from the issue of protein loss, then connect with Dr. Puneet for kidney treatment in Ayurveda. The doctor is a kidney specialist and treated more than one lakh fifty thousand kidney patients.
With Ayurvedic medicines and a healthy diet plan, you can control and reverse proteinuria.
If perhaps buying a pre-made food supply package merely doesnt suit your budget, then your best option would be to create your own emergency food supply. Do you know what you and your family participants like to try to eat, which will then easily allow you to make purchases based off of that.