Blood Pressure Treatment in Ayurveda – KidneyXpert

What is Blood Pressure?

The cell is the building block of our body as it carries nutrients and oxygen from our heart to other parts of the body—our heart pumps. Besides circulating blood, our heart is responsible for pumping oxygen into our bodies. The pressure applied on the walls of our blood vessels is known as blood pressure.

To measure blood pressure, we use two numbers which are:

Systolic Blood Pressure

• This is the first number and denotes the pressure in our arteries when our heartbeats.

Diastolic Blood Pressure

• In between beats, the pressure measured is known as Diastolic blood pressure.

120/80 or lower is considered normal pressure. If it reads 130/80, the blood pressure is considered high (stage 1). 140/90 or higher is Stage 2 high blood pressure. If the blood pressure reading is 180/110 or higher, It is advised to seek immediate medical treatment. Blood pressure measurement can be divided into two parts: High Blood Pressure & Low Blood Pressure.

Let us understand High Blood Pressure

With a shift in our lifestyle, health-related issues like heart attack and stroke are very common nowadays. How can high blood pressure be a deadly disease?

If a person is experiencing high blood pressure, their blood vessels are experiencing an increased amount of force compared to normal blood pressure. Due to the asymptomatic nature of this disease, High blood pressure acts like a serial killer. Often people don’t even know if they are facing high blood pressure, and by the time the patient realizes, it is already too late. Here we are discussing two types of blood pressure.

Primary High Blood Pressure

• This is one of the most common types of high blood pressure, which occurs with time due to old age or not maintaining a healthy lifestyle.

Secondary High Blood Pressure

• This high blood pressure can occur due to hormonal disbalance, kidney-related problems, or consuming external medication that might result in high blood pressure.

What time of day is blood pressure highest?

A few hours before a person wakes up, blood pressure rises. It continues to increase throughout the day, reaching its peak by midday. There is a drastic drop in blood pressure during the late afternoon and evening. At night while sleeping, blood pressure is usually lower. Nocturnal blood pressure is a team that denotes blood pressure measurement at night.

What are the causes behind High Blood Pressure?

There can be various health conditions that might result in High blood pressure or hypertension. Some of the causes that might increase blood pressure are:

• Obesity
• Consuming a high amount of Salt
• Avoiding fruits and vegetables in your diet
• Smoke
• Drinking too much alcohol
• Not working out regularly
• Old Age

What to do if you are diagnosed with High Blood Pressure?

If you are diagnosed with the high blood pressure but do not know what steps to take, here are some of the things that you can do to avoid high blood pressure.

• Regularly check your blood pressure and note it down
• Consider low fat and low salt food
• Maintain your body weight
• Consume a limited amount of alcohol
• Make sure you include workouts in your daily routine
• Try medication to control anger or rage

Diet Plan to control High Blood Pressure?

The correct amount of nutrition and the right type of nutrition can help us at various stages of our journey to get rid of high blood pressure: here are some of the key factors that you should consider in your diet plan.

Reduce Salt Consumption

Consuming a high amount of Salt retains water in our bodies. This increases our body’s overall fluid quantity, resulting in high blood pressure, which raises the amount of strain applied to the blood vessels.

Increase Potassium Intake

Potassium helps in triggering the heartbeat to circulate blood through your body. It helps our kidney treatment to clean the impurities in the blood and promotes the functioning of muscles. A diet rich in fiber and reduced fat can help us reduce systolic blood pressure.

Potassium must be consumed only under a doctor’s proper guidance. Often low cholesterol diets are rich in potassium. Consuming limited amounts of bad cholesterol will rescue the chances of heart-related diseases.

Low-Fat food

A high amount of saturated fat can result in cholesterol build-up in our arteries. Saturated fats increase the LDL (bad) cholesterol. Heart disease and stroke risk might increase due to High cholesterol levels.

What foods cause high blood pressure?

Consuming high quantities of processed food and items rich in saturated fats, salt, and oil should be avoided as these food items can elevate blood pressure. Excess weight increases the chances of blood pressure; hence it’s important that whatever you eat remains below your daily caloric requirements as it helps you regulate your overall health and maintain weight.

Is fasting good for hypertension?

Intermittent fasting is a major trend nowadays. In this diet plan, a person keeps a fast for a specific amount of time; afterward, they can eat whatever they want. This diet is good for maintaining a low-calorie diet.

The most common fraction that people follow is 16:8. In this routine, you have to remain on a fast for 16 years, and then a window opens for eight hours that can be used to select eating. This way, you can monitor your eating and how that food might react with your body.

People have been following this diet plan recently, but is it good for a person facing high blood pressure or hypertension? Since it helps decrease sodium and calorie intake, fasting can be beneficial in lowering high blood pressure.

What all to expect from this disease?

High blood pressure does not reflect many symptoms in the initial phase of the disease. People suffering from high blood pressure do not feel any difference. You follow your doctor’s instructions to deal with blood pressure and reduce it to avoid serious illnesses later in life.

How long can high blood pressure be experienced?

Someone suffering from primary high blood pressure needs to keep it under control for the rest of her life. For those who have secondary high blood pressure, blood pressure will most likely be under control once you receive proper medication and treatment.

How to live a more active lifestyle?

Daily workout is good for us as it helps us keep our hearts healthy and active. If you are someone who has a desk job and doesn’t get to do physical activity, it is most likely for you to face heart-related issues. To begin with, consult your doctor and start it slowly along with lifestyle changes.

What should not you do if you are at risk for high blood pressure?

Here are some of the things that you should avoid if you are struggling with high blood pressure:

• Eat a lot of junk. Even if you manage the amount of sodium in your diet, overall good nutrition and a heart-healthy diet are needed. Foods such as fruits and veggies help you avoid saturated fats.
• Workout regularly. It is important to maintain an active lifestyle. The best way to do so is to find an appropriate fitness regimen that helps regulate your blood pressure.
• Avoid gaining excess body weight. Maintaining your body weight is easier when you maintain a nutrition-rich diet and exercise regularly. If you are not in good shape and have gained some excess weight, maintaining a low-calorie diet might help you avoid heart-related diseases.
• Excessive smoking and drinking alcohol are deadly as it increases the chances of high blood pressure. Smoking an excessive number of cigarettes slowdowns our blood flow, resulting in insufficient blood supply to our vital organs.
• Make sure diabetes is well-regulated because this condition can contribute to your risk for high blood pressure.
• Keep a check on your blood pressure. Note down your systolic and diastolic numbers whenever you measure them. This is to be aware of all changes in your heart health with time.

Can drinking lots of water lower blood pressure?

For someone who is struggling with high blood pressure. There are endless solutions available online. No hard and fast way will eliminate blood pressure from your system. You can try to maintain it with time.

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Something that can create a difference is a change in lifestyle to keep your blood pressure under control. Keeping yourself hydrated can be a good start. Drinking more than six to eight glasses of water daily improves blood pressure.

Our body is made up of water. It is 73% of the human heart, so what’s better than water controlling blood pressure? Here are some of the benefits of drinking enough water for our heart health.

• Due to lack of water consumption often, our body is left dehydrated. A certain amount of thickness in the blood is visible as the water content is reduced. This affects the blood pressure as it fluctuates on a large scale.
• A hormone secreted by our body when a high amount of sodium is in the blood is called Vasopressin. Due to low blood volume, our body secretes Vasopressin. This condition can occur when you lose too much fluid. Water is absorbed by our kidneys instead of passing it as urine.
• To reduce the risk of vasopressin secretion, one must Drink plenty of water to keep your cells and organs hydrated. Ultimately this may decrease the risk of high blood pressure.

How does lack of sleep affect our heart health?

If you are maintaining an active lifestyle along with good nutrients but not getting enough sleep, this might affect your overall health. At least six to seven hours of sleep is crucial. Here are some of the short-term effects of lack of sleep.

• Even if you sleep an hour late than your usual time, it will affect your mood and attention the next day. It can make us feel sleepy and drained throughout the day. Due to lack of sleep, you might find it difficult to think, remember and process information. Often lack of sleep results in irritated, moody behavior and conflicts with others.
• Due to lack of sleep, people often feel drained and exhausted, resulting in difficulties in performing normal daily activities. While driving or performing any other activity which requires both physical and mental attention might end up spoiled due to lack of sleep.

Without enough sleep, you might experience long-term and serious health issues if you continue to follow your daily activities. Some of the most serious potential problems are high blood pressure, heart attack, diabetes, heart failure, or stroke that are associated with chronic sleep deprivation. Obesity, depression, reduced immune system function, and lower sex drive can also be experienced by a person suffering from a bad sleep cycle.

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This is everything you need to know about high blood pressure treatment and how you can handle it. What is important is that you incorporate lifestyle changes and keep a check on the nutrients you consume daily.

It is the small steps that you take which make a big difference. Our heart is considered one of the most important body parts. It regulates the nutrition supply for all the organs.

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It is easy to end up following a disturbed lifestyle which might result in long-term consequences. Due to the lack of visible symptoms, this disease is considered a silent killer. What matters is that you do not give it enough time to damage your heart; instead, check yourself daily to avoid sudden heart attacks or strokes.