Kidneys are a must organ of our body that is assigned various tasks. Most people remain unaware of the fact that how crucial the existence of kidneys is and so never bother to take their health seriously. Just more than blood filters the kidneys help our body in numerous ways.
By promoting the production of hormones, they help in the formation of red blood cells, help regulate fluid and electrolyte balance by not allowing fluid to skip into the cells and tissues, manage the tasks related to the electrolyte balance, and promote the strength of the bones and muscles, etc. Also, they help the body in the production of vitamin D when the liver fails to do so.
In the event when the kidneys get damaged, waste level increases in the body which can be life-threatening for the other subsiding organs. For preventing the body against many complications, one should work to make the kidneys strong and healthy.
Doing this will increase the filtration capacity of the kidneys and prevent the blockage in the channels. When the kidneys work well, you can assure yourself of good heart health.
Ways to Make Kidneys Strong and Healthy
Control your blood pressure rate
High blood pressure is directly linked to the failing health of the kidneys. People with hypertension have an increased risk of kidney failure.
Those with high blood pressure may have a continuous flow of blood with high speed which damaged the blood vessels related to the kidneys or that of the entire body. Also, high blood pressure is one of the signs related to kidney disease as a damaged kidney may cause blood pressure to rise because of fluid retention.
Control your blood sugar level
People with diabetes or high blood sugar level may develop kidney damage over time. When the body’s cells cannot use blood glucose in the blood, the kidneys are forced to work harder in order to filter the blood properly. Over the years, this may cause exertion leading to life-threatening damage to the kidneys.
But if you can manage your blood sugar level, you can reduce the risk of damage to your kidneys.
Stay fit and fine
Regular exercise is essential to keep the body and your organs healthy. It can reduce the risk of chronic kidney disease and blood pressure rate thereby reducing the risk of abnormal heart functionality. Some simple exercises that can help you boost your health can be done in the form of walking, running, cycling, and even dancing. Find the activity which you enjoy the most and love doing and see the changes in your health.
Monitor your weight
People who are overweight are more at risk of a number of health conditions such as kidney damage, heart damage, diabetes, and hypertension. Go for regular exercise and do yoga if you like. Also follow a healthy diet that is low in sodium, carbs, and fat.
Make sure to consume less processed meats, foods, and canned based products, bicarbonate drinks, sweetened drinks, etc. Instead, you can consume other healthy green vegetables, plant-based sources of proteins to meet your weight goals.
Drink more fluids
Staying hydrated is the key to prevent the risk of chronic kidney disease. The kidneys need enough water to work properly and in the absence of which you may be a push to various disorders, kidney disease being the one.
Also, drinking more fluid will help clear toxins from the blood naturally. Aim for drinking at least 2.5 liters of water each day although your fluid requirement is largely dependent on your daily routine, climactic conditions, gender, and overall health.
If you had kidney stones before, make sure to drink a little more than usual in order to prevent the risk of developing stones in the future.
Do not smoke or consume liquor
Smoking damages the body’s blood vessels and result in a high blood pressure rate. Besides when you smoke or consume liquor, the blood flows slowly throughout the body. Likewise, liquor consumption is equally bad for the kidneys. It increases the risk of lung and liver cancer. If you stop doing this now, your risk will end but it will take many years to return to your original health.
Do not consume over the counter painkillers
Consuming over the counter painkillers without the consultation of your doctor, you can put yourself at the risk of kidney damage. The chemicals produce out of the consumption of NSAID are hard to be processed by the kidneys and so they should not be consumed in excess. Moreover, prefer home remedies based on Ayurveda if you cannot survive the pain.
So, these were some little steps you can do to manage your kidney health and function. If you have any kidney disease that needs attention, reach us for an ayurvedic treatment.