Creatinine is a waste substance that is produced during the metabolism process in muscles. This waste product reaches the bloodstream after its formation and cleared out by the healthy kidneys. The normal creatinine level in an average male is 0.6 to 1.2 mg/dL while in females, this range lies between 0.5 to 1.1 mg/dL. When the kidneys do not carry their natural clearing out functions efficiently, the creatinine level may rise in this condition.
Apart from that, many other factors can be responsible for elevating the creatinine level in the blood temporarily. Those factors are:
- Strenuous exercises
- Kidney infection
- Problem of Thyroid
- Some specific medications
- Diabetes
Signs & Symptoms of high creatinine level
As far as the symptoms of high creatinine are concerned, they may depend upon the causes of their elevation. However, one may notice the following symptoms:-
- Chest pain
- The feeling of weakness or fatigue
- Confusion
- Nausea
- Breath shortness
- Low urine elimination
- Abnormal heartbeat
- Smelly urine
- Side or back pain
- Dark or bloody urine
- Fever with chills
Among these high creatinine symptoms and back pain is the most common one. If you experience back pain, you should not take it lightly and visit a kidney expert.
Now, if it is asked about reducing creatinine with the help of Ayurvedic science, then it works in several ways. But Before knowing that, you will have to understand what Ayurvedic treatment is.
Ayurveda is a natural science that has been in existence from the ancient ages and was originated from India. This treatment is considered as the mother of all treatment systems currently in use because all of them somewhere use Ayurvedic way. The reason is the effectiveness of this treatment.
This holistic treatment method has a working process in which it works on the fundamentals of disease; that’s why; Ayurveda treats a health disorder permanently. It takes into use some natural herbs in their unrefined form as medicines. Along with that, Ayurveda also suggests following some yogic activities as well as diet. Besides, this treatment method also takes an in-depth look into the lifestyle of a patient so that to identify and eliminate habits that are putting a negative impact on his health. Hence, this natural treatment system doesn’t use any artificial treatment or drug-based medications so it doesn’t cast any adverse effect on your health. In treatment creatinine in Ayurveda, this method utilizes the same principle.
This treatment recommends a patient to follow some specific herbal medications to get relieved from the complications caused by increased creatinine in the blood. Along with that, it also suggests some tips to follow so that to reduce creatinine effectively. Some of those are:-
- Avoid creatine supplement– Due to the consumption of creatine supplement, the rate of creatinine increases due to the processing of creatine consumed.
- Don’t overdo high-intensity exercises– Exercises are essential for a healthy condition. But as we all know during muscle metabolism, the creatinine level increases significantly. Due to high-intensity workouts, most of the body muscles are used and hence the creatinine is higher at this time. That’s why an Ayurvedic practitioner recommends a person to avoid these kinds of workouts.
- Limit protein in your diet– Consumption of a protein-rich diet can raise the level of creatinine, especially red meat. So, one should keep an eye on your daily protein consumption.
- Watch out your fluid intake– Dehydration can also increment the level of creatinine. If you are a kidney patient, it’s also necessary for you to limit your fluid intake. That’s why; one should be cautious about his fluid intake.
- Increase intake of fiber in your diet– In many kinds of research, it is found that fiber consumption has helped many chronic kidney disease patients to lower their creatinine levels. That’s why a high creatinine patient should intake foods that are rich in fiber. Fruits, vegetables, and beans are rich fiber sources.
Along with these practices, Ayurvedic treatment science suggests some herbal medicines for the patients afflicted with high creatinine levels. The combination of Ayurvedic herbs, the methods mentioned above, and some yogic exercises work well. Within a short time after starting Ayurvedic treatment, a patient starts noticing the improvement in his health condition due to reducing creatinine levels. And eventually, a patient attains an average creatinine level by taking Ayurvedic medicines for the prescribed period.
If you are afflicting with the high creatinine complications, you should take the help of Ayurvedic science to reduce and normalize creatinine levels naturally.