Migraine is a neurological disorder in which an individual feels headaches that sometimes moderate and high. Typically, the pain affects one half of the head that can stay there for 2 hours to more than 2 days. When the sufferer of migraine comes into the connect of noise and light, they may augment the number of problems for him. Given below are some of the common symptoms correlated with migraine.
- Vomiting
- Nausea
- Hair loss
- Fever
- Stress
- Irritation
- Mood swings, and
- Pain aggravation due to physical activity
The National Institute of Health has mentioned in one of their reports that migraine is counted as the third most common and seventh main cause of disability worldwide. It is also believed that migraine is more prevalent than asthma, epilepsy, and diabetes. Numerous people do not know that they have a migraine. Lack of knowledge is one of the reasons due to which a huge amount of the population is suffering from obnoxious diseases like cancer, kidney failure, migraine, HIV, or so on.
Do not take your headache for granted, they can be a sign of a major problem like a migraine.
Yoga to curb migraine and its symptoms
Yes, yoga is not only limited to getting an attractive body. Typically, it is also a method that is used to detox kidneys, heart, and other crucial organs of the human anatomy. Along with that, yoga helps to get rid of migraine and its related symptoms.
Arterial surgery, muscle surgery, Occipital nerve stimulation, Botox, beta-blockers, and antidepressants are some of the medical methods that are available in the market to cease migraine attacks. But, you should beware because all these methods have obnoxious side effects.
All these methods not only increase the risk of high blood pressure, insomnia, and nausea, but, a few of them can lead you to the condition of heart attacks and kidney failure.
But, luckily, there is a natural method that you can use to caesar migraine and its symptoms without any side effects.
8 yoga poses to curb migraine and its symptoms –
Yoga is an ancient process that is a combination of poses and breathing. It is a side-effect-free method that is significant for you in various ways such as purify the blood, keep you hydrated, detox organs, give crystal clear skin, a healthy body, and pacify the mind. Apart from that, yoga poses are beneficial for those people who battling ailments like cancer, kidney disease treatment, hair folliculitis, migraine, etc. But, still, lots of people do not practice yoga.
Moving on to the topic, 8 yoga poses to curb migraine and its symptoms and they are:
- Hastapadasana (Standing Forward Bend) – The standing forward bend not only energizes the nervous system by increasing the level of blood flow there but also pacify your mind.
- Setu Bandhasana (Bridge Pose) – The bridge pose is great for stretching the back and hips. Along with that, this pose calms your mind plus cure anxiety or stress.
- Shishuasana (Child Pose) – The child pose helps to pacify the nervous system and heal the pain.
- Marjariasana (Cat stretch) – The cat stretch is great for those who are facing problems correlated with blood circulation and anxiety.
- Paschimottanasana (Two-legged Forward bend) – The two-legged forward bend pacifies the brain and reduces stress. It is one of the best of the bests yoga poses that help you to heal headaches.
- Adho Mukha Svanasana (Downward Facing Dog Pose) – The downward-facing dog pose elevated the flow of blood to the brain and cure headaches.
- Padmasana (Lotus Pose) – The lotus poses not only pacify the mind but also helps to get rid of headaches.
- Shavasana (Corpse Pose) – The corpse pose is the last pose that revives your body and its organs by taking you on an excursion of meditative rest. If you want to relax your insight, then you can lay down in this pose for some minutes.
This is the list of those yoga poses that help you to curb migraine and its symptoms.