The kidneys are one amazing organ of our body. The kidneys are important to keep up with the regulatory functions. The main functions they assist include filtration, reabsorption, and excretion. Because they are associated with fluids, they rule the health of the reproductive organs, joints, and bones.
Our food and lifestyle habits have a major impact on the kidneys. Each year the number of cases of kidney disease rises substantially. Moreover, high blood pressure and diabetes are known to impact kidneys severely. If kidney diseases are not taken care of, the worst case can be renal failure.
Advanced treatment is needed to help combat kidney disease and reverse the damage. Apart from this, additional therapeutic approaches like yoga are also effective. Yoga is a part of the ancient treatment approach that promotes a healthy body through asanas practice. The best part is that yoga is completely natural and has no side-effects on your health.
4 Yoga Poses for Kidney Patients
Yoga for your kidney’s health – Yoga Best for Kidney Failure
Yoga stimulates the abdominal area and brings the body to optimal health. You can start with simple yoga poses to ensure the health of the kidneys. So overall practice of yoga will aim to strengthen kidney function and rejuvenate the cells and tissues of the body.
Here are six yoga poses for people with kidney disease.
- Salamba Bhujangasana (Sphinx Pose) – This pose helps stretch and strengthen the abdominal area. Additionally, the pose helps to boost the immunity of an individual.
- Ardha Matsyendrasana (Sitting Half Spinal Twist) – The sitting half spinal twist pose works on the kidneys and liver. It also enhances the low immunity of the kidney patient.
- Bhujangasana (Cobra Pose) – Cobra pose is also helpful to relieve the body of stress. Anyone can do it, but for kidney patients, it is primarily good as it improves immunity also.
- Paschimottanasana (Two-Legged Forward Bend) – The two-legged forward bend stretches the abdominal area, including your kidneys. It is one of the best postures to boost digestion, while for women, it helps soothe menstrual pain.
- Setu Bandhasana (Bridge Pose) – If you have developed kidney disease due to hypertension, probably this asana is all you need to. As the body releases stress, the blood flow reaches the organs of the body without discomfort.
- Naukasana (Boat Pose) – Naukasana pressurizes the abdominal area and thereby improves digestion and reduces tension in the muscles.
yoga power for kidney failure patient
How does yoga work for kidneys?
Yoga asanas are known to release tension in the muscles. The benefits of yoga can range from maintaining fluid levels in the body to promoting sound sleep, keeping blood pressure under control, and strengthening the entire body function.
The internal organs of the body function properly when the energy within the body is stabilized, and yoga is one such way to do that. The yoga asanas for kidneys are so helpful that they even ensure the flushing out of toxins from the body. Thus, the blood flows to the kidneys without any obstruction, and eventually, your kidneys perform well.
Ways to optimize kidney function – Yoga for Kidney Health
- Eat home-cooked food and not at restaurants
- Take charge of your health and eat more fruits and green leafy vegetables.
- Avoid foods that are rich in potassium.
- Switch to an ayurvedic diet. For this, you can reach us at Karma Ayurveda.
- Ensure that you are taking 6-8 hours of sleep every night.
- Drink enough fluid each day.
- Practice meditation regularly. This will promote blood flow to the organs.
- Change your outlook towards life, stay positive.
- Do what you enjoy doing the most.
Yoga is not a full-fledged solution to kidney disease, nor it is a substitute for medicines. You can practice yoga as an additional therapy to help improve the function of the kidneys. Consult us for ayurvedic treatment for your kidneys.