Yoga is the practice of maintaining the mental, physical, and spiritual health of the physical body in a disciplined way. It’s the art of controlling the breath, relaxing the mind & body by meditation, and few bodily postures (asana) to take care of the flexibility within the body.
It has gained popularity within recent times. Yoga is taken into account as a workout regimen, which relaxes the body mind and soul. Did you recognize that there are 4 yoga poses for kidney patients that will naturally heal kidney diseases?
Yoga has been in India for centuries, but the yoga gurus introduced this Indian legacy to the Western culture after the successful attempts of Swami Vivekananda in the 19th & 20th centuries. It’s never been easy for India to mark its presence in anything.
But Yoga has firmly established its feet throughout the world. As for kidneys, they are the sense organs filtering the unwanted and unnecessary toxins present within the body. The Glomeruli present in the kidneys are the tiny clusters of blood that help filter and sift the waste products and toxins.
There are several advantages that four Yoga poses for kidney patients can provide:
- It relaxes the body, mind, and soul
- It improves flexibility
- It helps in personality development
- It relieves anxiety, stress, and depression
- It helps in maintaining the physic
- It improves blood circulation
- It helps in building the immunity
- It improves digestion
- It helps you in a peaceful sleeping
- It improves concentration
Now, discussing the Yoga Asanas, following are the yoga poses for kidney patients:
- Balasana
- Bhujangasana
- Pawanmukatasana
- Ardh Matsyendrasana
- Navasasna
- Anulom Vilom
These Yoga poses or Yoga Asanas are a boon for the better functioning of kidneys. Being a useful therapy for internal organs, Yoga strengthens the body overall. Now, let us take a tour about the thorough explanation about these Yoga Asanas mentioned above:
Balasana:
Balasana is additionally referred to as the kid pose. It helps in preventing the issues related to kidney stones. Have you been wondering the ways to perform this pose, here:
- Sit down by kneeling, just like the Vajrasana.
- Sit during a way that your hips should touch your ankles.
- Breathe in and lift your hands upwards.
- Now exhale slowly and begin bending down, keeping the position of hands because it is.
- Touch your head to the bottom.
- Touch the bottom together with your fingers, holding the position for two to three minutes.
Bhujangasana:
Bhujangasana is the cobra poses in western countries. It’s the foremost effective Yoga pose for kidney patients easing the issues associated with the abdominal area. It facilitates the digestion and cures the problems of kidney stones.
It strengthens not only the kidney but also the muscles. Know the ways to perform the yoga pose for kidney patients:
- Lie down on your stomach.
- Put your hands on the bottom with hands open.
- Stretch your body backward a bit like a snake.
- Keep your chin upwards.
- Put the load on your hands.
- Hold that posture for 30 seconds
- Practice this pose daily to stay the body organs healthy.
Pawanmukatasana:
Pawan-Mukta-asana is famous for relieving gas and acidity. Pawan Mukta asana referred to as the wind relieving pose. It’s the pose that provides relief from the issues generated by eating junk, spicy & allergic foods. It’s a common symptom of several kidney diseases that disrupts the functioning of kidneys and digestive tract.
- Lie down
- Bend your legs and convey your knees towards your mouth
- Hold your legs
- Try to touch your knees together with your mouth
- Hold this yoga asana for kidney patients, for 60 seconds
Ardh Matsyendrasana:
Ardh-Matsyendra-Asana is a yoga pose for kidney patients that energize their kidneys & the liver. This yoga pose improves the gastrointestinal system and boosts the immunity of the body. For the same, it has gained a place among the 4 Yoga poses for kidney patients.
- Sit sort of a Dandasana pose
- Place your left foot ahead of the proper leg
- By keeping your spine straight, rotate your head & weight to the left
- Hold this posture for 10 seconds
- Repeat the procedure by changing your sides
All these yoga poses are beneficial for the kidneys’ health. They help the kidneys prevent numerous diseases, which will hamper the procedure of filtering the blood and wastes from the body.
On the other hand, it’s necessary to require a strategic diet. There are a few changes that you simply can make to enhance the health with Ayurvedic methods, such as:
- Changing dietary habits
- Adapting an easy and complicated lifestyle
- Quitting the habit of drinking and smoking
- Exercising daily
- Consuming fresh fruits and vegetables only
The Upshot:
Yoga for kidney patients is a natural therapy conducted by the Yogacharya and Ayurvedacharya. It is one of the branches of Ayurveda restoring the kidney functioning by adopting only natural ways. Kidneys are the sense organs that face everything you eat and drink throughout the day.
During the diseases, you might consume a chemically made medicine that plays a massive role in damaging the filtering units Glomeruli in kidneys. So, you need to be wise and selective enough in choosing the type of lifestyle and dietary habits you are going to have in the future. Also, please consult your doctors before proceeding with either of the 4 Yoga poses for kidney patients mentioned above.