Kidneys are the two smallest organs of the human body that continuously works for the filtration of waste due to which it is always at the risk of getting damaged. When the kidneys are free from any kind of disease, eating healthy and drinking ample water is the ultimate way to keep the kidneys fit and healthy. There are many food items that help in the strengthening of the organ.
In order to expand the life of the kidneys, one should always take good care of them and keep it clean, free from toxins. Ayurvedic treatment for cleaning the kidney says that we should always adopt habits that will provide a good and healthy life to our kidneys. Given below are some of the ways in which one can work for cleansing kidneys naturally at home. But before that, let us understand the need for cleansing kidneys.
According to the guidelines of Ayurvedic treatment for cleaning the kidney, it is significant to keep the kidneys clean or cleanse it so that their functions can be improved and many issues like bloating can be reduced. When we keep the kidneys clean, it also helps in improving the ability of the organ to process food, absorb nutrients from it, and produce energy out of it.
It also helps in the prevention of issues like fatigue. In addition, the importance of kidney cleansing also includes the prevention of kidney stones, correction of hormonal imbalances, and prevention of other associated issues. Here are some ways in which the kidneys can be kept clean and free from any sort of toxin accumulation.
Stay hydrated
According to the guidelines of Ayurvedic treatment for cleaning the kidney, the first step towards the cleansing and detoxification of the kidneys involves the process of hydration. 70% of the adult human body is made up of water and requires water to carry out the functioning smoothly. When it comes to the kidneys, water is required by the organ to secrete urine and keep the body toxin-free inside.
With urine, the unwanted things in the body come out. But when a person consumes a low amount of water, the urine production also goes down due to which the waste stays inside the body and gives birth to many kidney-related issues like kidney stones. Therefore, hydration of the kidneys is one of the very important things to do in order to detox and cleanse it naturally.
Tea that would cleanse kidneys
Apart from the water, kidney-friendly tea would also help in cleansing the kidneys naturally. Ayurvedic treatment for cleaning the kidney suggests the consumption of herbal tea such as stinging nettle tea, hydrangea, and Sambong for the natural cleansing of the kidneys. These teas are known for their therapeutic compound that helps in the reduction of inflammation and their anti-oxidant quality helps in the protection of kidneys from oxidative stress. Moreover, herbal tea hydrangea is better known for its protective effect that prevents any kind of damage to the kidneys.
A kidney-friendly diet
The guidelines of Ayurvedic treatment for cleaning the kidney says that one should always eat food that does not let any kind of accumulation happen inside the kidneys. Accumulation of toxins inside the kidneys can damage the filtering unit and invite various diseases and might elevate the level of creatinine. A kidney-friendly diet is inclusive of food items low in sodium, potassium, phosphorus, and protein. Moreover, one can also consume fruits and vegetables that are packed with thousands of benefits for the kidneys. Some of the proven kidney-friendly food items are comprehended as grapes, cranberries, seaweed, food rich in calcium, fruit juices, apple cider vinegar, kidney beans, lemon juice, watermelon, pomegranate, basil, dates, and dandelion.
Nutritional support
There are a number of nutrients that are highly important for the kidneys to function healthily. The necessity is to understand the consumption process and amount so that no extra pressure on the kidneys can be induced. Vitamin B-6, omega 3s, and potassium citrate are said to be some of the important nutrients for the clean and good health of the kidneys.
Making a complete diet out of these measures and adhering to the consumption can help a person in the most wonderful manner to keep the kidneys healthy and functioning for a longer period of time. Healthy kidneys imply healthy life.