Living with bad kidneys should never be an option. One should always strive to have a healthy and happy life. Being active in managing your kidney disease can benefit your overall health. Try to find out under which conditions you feel your best.
Kidney function is crucial to your overall health. If you have kidney disease, your kidneys will not be able to filter your blood as well as they should. It can also lead to additional health issues such as heart disease, stroke, etc.
While, as per allopathy, it is impossible to ayurvedic treatment kidney damage. But, as per ayurveda, you can slow down the process of damage and recover it to an extent. Taking prescribed medication, exercising regularly, and eating well will help you come out of the disease very fast. It will also make you feel better and have a better sense of well-being.
Look After Yourself-Ayurvedic Way
Taking care of your health will keep you in peak condition. Here are a few pointers to help you manage your Kidney disease treatment in ayurveda and stay healthy.
Take your medicines on time.
Ayurveda suggests some ayurvedic medications that are intended to prevent significant issues from occurring in the future. It also aims at the rejuvenation of diseased organs. Even if you feel OK, you must take the prescribed medication till a certain period because the rejuvenation of organs takes time. Although it is a time-consuming process, the results are appreciable.
If you intend to take pain relievers or nutritional supplements, consult your healthcare provider first. Taking painkillers for kidney disease can have implications in the long run. These can occasionally harm your kidneys or conflict with your medication. Talk to your healthcare team if you have any concerns or adverse effects from your medication.
Get physically active
Physical activity is beneficial to anyone, even for people with renal diseases. It would be helpful for people with mild, moderate, or severe disorders. It will help you provide more energy. It will help you sleep better, strengthen your bones, and avoid depression. Heart diseases and diabetes may also cause kidney disease in the long run. Physical activity may also lower your chance of illnesses like heart disease and diabetes.
If you have mild to moderate kidney disease, you should engage yourself in some physical exercise as frequently as possible. If you have advanced or severe kidney disease, you may exhaust more quickly. One must consult the doctor to determine which physical activity can be done and is best for you.
What can be done to manage your Kidney Disease
- Quit smoking. Smoking can worsen kidney disease and interfere with your medicine, which may lower your blood pressure.
- Limit the amount of alcohol you drink. Alcohol is found to increase the risk of high blood pressure.
- Keep your blood pressure below 140/90 mm Hg, within the normal range.
- If you have diabetes, keep your target blood sugar within a prescribed range.
Role of Diet in Kidney Disease
Everyone should eat a healthy, well-balanced diet. It will improve your overall health and lower your chances of developing new ailments. While you should reduce your salt intake, your meal must not be bland! Incorporate herbs, spices, mustard, and flavoured vinegar into your favourite recipes. Cooking at home rather than eating out will also help you limit your salt intake.
Finding the healthiest foods to consume when you have diabetes and Kidney Disease can be difficult.
Don’t let a long list of “can’t” overwhelm you. You can still eat a variety of things. Some meals that are beneficial for both diabetes and kidney disease include:
- Fruits: apples, berries, cherries, grapes, plums
- Veggies: eggplant, cauliflower, onions, turnips
- Proteins: eggs, lean meats (poultry, fish), unsalted seafood
- Carbs: bagels, white bread, sandwich buns, unsalted crackers, pasta
A registered dietitian who specialises in diabetes and kidney disease can give you suggestions and help you find tasty recipes that work for both diets. Karma ayurveda dietitian can also give you the support and confidence to manage your meals and be your healthiest.