The renal system is a significant organ of human anatomy. It is the main set of life-sustaining clean blood and a healthy body. With a healthy set of kidneys, you can live a disease-free life. But, when the kidneys become ill, the body converts into the house of inflammations, infections, or ailments. Yes, it is true.
Your clean blood, normal blood pressure, healthy bones, glowing skin, energetic metabolism, and so on are the results of your disease-free kidneys. Unfortunately, various people are not unaware of the importance of kidneys in their life. That is why they avoid drinking alcohol, smoking cigarettes, following an unbalanced diet, etc. This blog is a step to aware people about the 7 breakfast foods that can harm their kidneys.
If you’re wondering, which foods do not help to repair weak kidneys? In this blog, we have mentioned the 7 foods that are not perfect breakfast. It is because these foods are potent enough to pressure your kidneys to work more than their capabilities.
The 7 worst breakfast choices that set your kidneys for failure
The following are the common a.m. foods that will not only tank your energy but not help to repair your weak kidneys. On the off chance, you are taking treatment to repair your damaged kidney with the help of Ayurveda. So, you should not include these 7 foods in the most important meal of the day, breakfast.
1. Sugary Cereal
Do you know that diabetes is a leading cause of kidney diseases? Yes, sugary cereal not only increases the level of diabetes but can cause thyroid, obesity, high cholesterol level, skin problems, heart disease, and so on. Somewhere all these health problems can obstruct the job roles of the renal system. The people who have chronic kidney disease, sugary cereal can augment the number of problems for them. So, don’t have sugary cereal, especially when you have diabetes, heart disease, kidney ailments, and thyroid.
2. Waffles
Waffles digest quickly and won’t have the potential to keep you full for long. Waffles are not food that you should eat for breakfast; it won’t fulfill your fiber needs. It is not counted as the best breakfast. Yes, you can chew it to cease your midnight cravings. It would be best if you have a kidney-friendly breakfast that supports you to repair your damaged kidney with the help of Ayurveda.
3. Orange juice
Kidney patients must be aware of orange juice side effects. No, it is not healthy for a kidney disease patient because of some nutrients like potassium, phosphorus, and its sour nature. When you drink orange juice in your breakfast, you give invitations to sugar and calories. As we have mentioned above, sugar means diabetes, and diabetes means weak kidneys.
On top of this, orange juice, mainly processed one, is relatively low in nutrients. It won’t do anything to keep your body and the organs disease-free. Orange juice is specifically not a choice for breakfast because it will not help you to repair your weak kidneys.
4. Bagel and Cream Cheese
Sorry to slam your beloved bagel and cream cheese, but they are potent enough to fulfill your taste buds, not high for your nutritional needs. Both of these offer very little nutrition that is not enough to strengthen your body and its organs. You may not know that both of these have potent calories to harm your organs, especially your kidneys. Unfortunately, the people who are repairing their damaged kidney with the help of Ayurveda should not include both of these in their breakfast.
5. Premixed Oatmeal
Yes, we know that oatmeal won’t harm the kidneys; it is a great way to start your day and to lose weight. But, let us inform you that oatmeal is unhealthy for kidney disease patients. Yes, it does not have potent fiber to fulfill the needs of your body.
Yes, you can add some fruits, nuts, coconut, and the other things that your doctor suggested to you in the oatmeal. But, you’re allowed to eat oatmeal once in 15 days.
6. Toaster Pastries
Please, stop eating toaster pastries as an essential meal of the day. They won’t fulfill the nutritional needs of your body, especially when you’re looking for something to repair your weak kidneys. The only thing that you will get from these pastries is sugar. The sugar that can damage your kidneys and its nephrons. The sugar that is responsible for your high blood sugar levels and thyroid.
7. Flavored Yogurt
Similar to premixed oatmeal, yogurt is also not the right choice for a kidney patient. Yes, both of them have potent calcium, protein, and probiotics. But, yogurt contains lots of added sugar and syrup. Yes, if you do not have kidney disease, then you can have yogurt but in a limit. As you know, everything looks pretty in a limit.
That is it. These are the 7 foods that are not as perfect as breakfast.
Breakfast is an essential meal of the day. When you serve your body a breakfast without proper nutrients, you are left with little energy, wacky cravings, and irritated mood. Breakfast means eating something potent enough to break your night fast and start your day. Breakfast is counted as the fuel that helps your body in working the whole day. It helps your organs like kidneys to fight against bacteria, infections, and inflammations. You can repair your damaged kidney with the help of Ayurveda, but a healthy breakfast is mandatory to support your body and kidneys.
So, keep one thing in mind that you are responsible for your bad or good.